Exercises That Burn Fat
The best exercises that burn fat donít last more than a minute. That might sound crazy to you, because when you think fat burning, you think long, slow, boring cardio workouts. However, research shows that isnít the best exercise to burn fat.
If you want to get the most fat burning results in the least amount of exercise time, you need to use high intensity exercises (safely, of course). So stop the cardio, and take a look at these exercises that burn fat.
First, every exercise you do to get more results in less time should be total body exercises. Forget about ab crunches, triceps kickbacks, concentration curls, or the inner thigh machine. These are all a waste of your precious time.
Instead, if you want exercises that burn fat by sculpting your muscles, you need to choose moves that use multiple muscle groups. Even beginners can choose total body exercises.
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For example, a beginner should start with a bodyweight circuit of lying hip extensions (working the back of the legs), kneeling pushups, stability ball leg curls, planks, side planks, and bird dogs. You can finish up that circuit with interval training done by walking, marching in place, jumping jacks, or using the stationary cycle.
This entire beginnerís fat burning workout can be done in less than 30 minutes. Start easy, and work with a personal trainer if you can. Do this workout every other day for 3-4 weeks before moving on to something more challenging.
If you are more advanced and still want bodyweight exercises that burn fat, you should work in bodyweight squats, full pushups, bodyweight rows, split squats, and mountain climbers. You can find all of these fat burning exercises in the Turbulence Training for fat loss workouts.
If you are even more advanced, you can start using dumbbells for split squats, chest presses, rows, and step-ups. Finish with cross-body mountain climbers, one of my new favorite ab exercises, and you have a great workout to sculpt your muscles. Add interval training at the end to burn more fat.
As youíll notice, none of these workouts rely on the near-useless ďfat burning zoneĒ to burn fat. In fact, the fat burning zone is a myth and you shouldnít do slow cardio if you want to lose weight or burn off inches of fat from your belly and thighs.
I highly recommend forgetting about the fat burning zone and even ignoring the calorie counters you find on most pieces of equipment at the gym. Research has shown that most machines overestimate the number of calories you burn in a workout by up to 30%!
Thatís just another reason why so many men and women have been disappointed by cardio machines. They are lying to you! What a rip off!
If you want the best fat burning exercises, you are better off to stick to the five specific bodyweight categories I outlined earlier. Do a squat, a pushing exercise, a pulling exercise, a single-leg exercise, and a total body ab exercise. Finish with interval training, and you have the best fat burning exercises for losing your belly. Get all those exercises in the Turbulence Training for Fat Loss system.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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