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Abdominal Workout

You know the old maxim "work smarter, not harder"? You can apply this same statement to abdominal workouts. Instead of spending hours doing crunches and sit-ups, you can workout smarter by using interval training that does not require any special equipment or time commitments. Once you learn more about Turbulence Training's interval approach to abdominal workouts, you can see just how easy it is for you to get those six pack abs. You will also find out why all of the hard work you have done until now has not given you the results that you expected.

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Fact #1 - Working harder does not necessarily produce a flatter stomach.

This is one of the biggest mistakes that people make when they try to lose weight and sculpt their abs. They think that spending a lot of time doing crunches and sit-ups will always give them the best results. Unfortunately, a lot of the work that you have done up to this point has probably been ineffective.

Instead of spending a lot of time on tedious abdominal workouts, you need to use interval training that emphasizes results. Sure, you are still going to have to sweat and work to get perfect abs, but you don't have to spend an hour every day on your abdominal workout.

Fact #2 - You get the best results from your abdominal workout when you schedule breaks.

Your stomach muscles are just like the other muscles in your body. They need time to heal and grow after a tough workout. You might have been told, though, that the only way to lose belly fat and sculpt your abs is to hit the gym every day. I hate to tell you this, but that has probably been a big waste of your time.

You get the best results by working out about three times a week, with a day in between exercises to give your body time to recover. Doing abdominal workouts every single day just keeps your stomach muscles weak because they never have time to recover before the next workout. Give your abs a break and they will reward you.

Fact # 3 - You do not need special abdominal workout equipment to get sculpted abs.

When I see infomercials with celebrities proclaiming the miraculous changes a piece of exercise equipment has brought to their lives, I have to wonder how in the world anyone ever got flat abs before these "remarkable" inventions. The answer to that question is pretty simple: you do not need special abdominal workout equipment to get sculpted abs. People were able to maintain healthy bodies with well developed muscles way before infomercials brought them the latest, greatest gimmick.

Instead of relying on a machine that will cost you lots of money, you just need to know how to use Turbulence Training's approach to shedding pounds and sculpting muscles. Once you know how to do it on your own, you will probably find yourself laughing at celebrities who say flat, sexy abs are only possible with their machines.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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