Build Muscle and Lose Fat
I want to show you how to do the impossible. After all, I have secrets that are going to help you build muscle and lose fat at the same time, something that most personal trainers and exercise scientists don’t believe you can do.
But here’s why I believe my program is different. In the past, personal trainers have used old-school bodybuilder training and nutrition methods, and have always focused on “bulking up” or “cutting down”. They give clients permission to over-eat crappy food in justification for this “bulk up” phase, and they require excessive restriction and over-exercising in the cutting phase.
But who can live like that?
It’s not healthy, and today, scientists realize that is not the most effective way to build muscle and lose fat over the long-term. In fact, a nutrition expert I know told me about some secret experiments he did with bodybuilders while working for a supplement company.
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He measured the body fat levels of bodybuilders during this bulk and cut cycle type of training and dieting, and he found that bulking only increased fat, while the cutting decreased fat, and the bodybuilders ended up barely any further ahead than how they started. He was shocked that this was not the best way to build muscle and lose fat.
Plus, I know that is not what most folks want. They don’t want to spend half the year being overweight and unhealthy with an “all-you-can-eat” bulking nutrition program. After all, what’s the purpose of training if you look bad 6 months of the year?
In addition, men and women often drop out of extreme weight loss programs during the cutting cycle, and that means they end up with the bulking effect, but without having gotten rid of the fat. Sure that’s great if you are the Michelin Man, but what good does it do for you when you want to go to the beach? (Other than causing folks to clear a path for you into the water, thinking you are a beached whale!)
Listen, if you want to build muscle and lose fat at the same time, it’s quite simple. You just need to follow a few rules.
1. Cut the modified carbohydrates from your diet, eat more calories before and after your workout, and eat more fruits and vegetables.
2. Do 3-4 resistance training workouts per week, focusing on total body workouts or upper-lower body split routines. The Turbulence Training for Mass and Turbulence Training for Meatheads are great upper-lower routines, while the Turbulence Training 2K3 and 2K4 programs are best for total body workouts 3 times per week.
3. You need to add interval training to burn fat during and after your workout.
Now you still might not believe that you can lose fat and build muscle at the same time, but a study from Purdue University found that even men and women over the age of 60 were able to build 4 pounds of lean mass and lose 4 pounds of fat in just 12 weeks while doing a 3-day per week resistance training program.
That is powerful stuff. If these men and women can build muscle and lose fat at the same time with such a simple routine – and NO diet changes – then so can you, by using the three Turbulence Training rules above.
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|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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