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Fat Loss Workouts

Discover two of the most popular advanced TT workouts - TT Fusion Fat Loss and TT Hardcore Fat Loss. Plus, you'll find three programs dedicated to muscle and the unique TT for Athletes program and a program dedicated to female strength and helping women do their first chin-up.

Get started with these incredible workouts today!

TT for a Busy Gym (aka “TT 2K6”)
January 2006, # 5

Finally, a fast fat loss workout that you can do in a busy gym. This workout was specifically designed to help you fight through the New Year's resolution crowds and still get a great workout done to help you reach your goals.

Turbulence Training Fusion Fat Loss
February 2006, # 6

This is one of the all-time most popular and effective Turbulence Training monthly workouts. This workout fuses together barbell, dumbbell, and bodyweight exercises to give maximum results in minimum time - and you'll have a blast doing this one as well!

Turbulence Training Hardcore Fat Loss
June 2006, # 10

This isn't a do-it-when-you-feel-like-it type of program.  In TT Hardcore you will find workouts that are going to make you work hard for that summertime body.  So, if you're ready to work, then this program is ready to work for you.

Turbulence Training Bodyweight for Summer
July 2006, # 11

Imagine being able to work on carving a beautifully sculpted body all the while, enjoying the hot, sunny weather of the great outdoors.  Unless you live where it rains all the time, this 4-week bodyweight workout just made that a reality.

Turbulence Training for Women 8-Week Workout
August 2006, # 12

This updated TT for Women program contains two 4-week workouts and is based on the hundreds of workouts I coached female clients through in 2006. Just the right amount of free weights and just the right amount of bodyweight exercises combined with the perfect amount of interval cardio to help women shape their best body ever.

Turbulence Training DB-BW Fusion Fat Loss 8-Week Workout Program
October 2006, # 14

The ultimate combination of dumbbell and bodyweight exercises to help you get your workouts done faster than ever. These incredible supersets will push your limits and boost your metabolism like never before.

TT 10-Minute Workouts
December 2006, # 16

This is the 10-minute fat loss solution for any man or woman that is stressed for time but needs to get in a workout and jack up their metabolism.

TT 2K7
January 2007, # 17

Tired of making New Year's resolutions that you never follow through on?  Well, this month offers the perfect fat-burning workout program that will produce results that'll make you want to keep pushing the limits and completely forget about giving up!

Turbulence Training Unilateral Fat Loss
February 2007, # 18

This 4-week fat loss program uses mostly unilateral exercises and almost all new exercises to the Turbulence Training library. It will help you lose fat and build lean muscle - and it's fun!

TT Perfect 10 Program
March 2007, # 19

Ten 10-Minute Workouts scheduled to give you maximum results in minimum time. No matter how life gets in your way, there is a workout in here to help you burn fat. From bodyweight circuits to DB supersets, you can do all of these workouts.

Turbulence Training Home Workout 300 Challenge
May 2007, # 21

An intense and advanced 4-week fat loss program using a variety of rep ranges to get more results in less time. Also includes a "300" TT workout to be done as a challenge at the end of the 4-week program.

Turbulence Training Synergy Fat Loss
June 2007, # 22

Using some of my favorite new techniques for fat loss and then combining them with powerful lifting, free weights, and bodyweight exercises, this program will take you beyond the Fusion program and on a journey that few dare to go…

Turbulence Training Advanced Bodyweight
July 2007, # 23

If you've been searching for a program that will really challenge you, then look no further than the hardest and most advanced bodyweight workout program I've ever put together. 

TT KB-DB-BW Fusion
August 2007, # 24

The name speaks for itself, but in this program you'll find a creative combination of exercises that push you to reach all new levels, while helping you to avoid the mental plateau we often experience with traditional boring workouts.

Turbulence Training For Abs 4-Week Program
September 2007, # 25

The first Turbulence Training workout dedicated to extra abdominal work...using the Turbulence Training principles of course. If you love working your abs, you'll love using this workout.

TT Bodyweight 500
October 2007, # 26

The ultimate fat loss challenge - a 4 week program that includes a new challenge every week - eventually building up to the legendary TT Bodyweight 500.

TT Gain Muscle Lose Fat
November 2007, # 27

The November TT workout of the month goes back to the basics and focuses on classic Turbulence Training supersets to help you build muscle and burn fat before (and DURING!) the holiday season.

TT 12-Minute Workouts
December 2007, # 28

Twelve different 12-minute workouts to help you burn fat and build a lean physique over the holiday season!

TT 2K8
January 2008, # 29

This is the 2008 version of the best exercises for fat loss.  One look at this program and you'll know why this program, with the hottest new fat loss tips and proven exercises, is producing incredible results with my clients.

Turbulence Training Circuit Training
February 2008, # 30

Combines cardiovascular and weightlifting concepts to switch gears on your traditional workout program and give you a supercharged workout.

TT Bodyweight 1000
March 2008, # 31

An advanced fat burning workout routine combined with a hardcore 6-week set of Bodyweight Challenges.  If you've hit a plateau and need a challenge to get over the hump, then take a peak at this program.

TT Amazing Lower Abs
April 2008, # 32

Inside you will discover unique lower ab exercises along with belly fat burning intervals that work together to produce the toughest ab workouts I've ever put together.

Turbulence Training Big 5 Circuit Training
May 2008, # 33

The 5 best moves for fat loss Turbulence Training style! The Big 5 Fat Burning Circuit program is for men and women who love fast fat-burning circuit workouts. You'll learn the top 5 movements for fat loss and why each total-body belly fat burning program must have these exercises if you want to sculpt your best body ever.

Turbulence Training 30-Minute Bodyweight Challenge
June 2008, # 34

The fat burning bodyweight challenge that you can do in 30 minutes at the playground! How many reps can YOU do?

Turbulence Training DB-BW Fusion 2008
July 2008, # 35

More dumbbell-bodyweight supersets so that you can avoid always having to wait for a set of dumbbells and get more work done in less time!

TT Hot Zone Fat Loss
August 2008, # 36

...showing you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more belly fat.

Turbulence Training Medicine Ball Workouts
December 2008, # 40

Three fast medicine ball workouts you can do at home in just 15-20 minutes to burn fat!

TT 2K9
January 2009

The most powerful fat loss workout yet...including the infamous 10x10 Dumbbell Circuit.

TT Buff Dudes - Hot Chicks
February 2009

Extra supersets, more abs, shorter interval workouts and your first chance to do my timed bodyweight interval training program.

TT March Madness Circuits
March 2009

Extra supersets, more abs, shorter interval workouts and your first chance to do my timed bodyweight interval training program.

TT AAA Abs 4-Week Workout Program
April 2009

If you want abs of steel and a rock hard body, then you have come to the right place.  TT AAA Abs is loaded full of exercises that will leave your abs feeling the burn for days on end!

Turbulence Training Reformed Meatheads 4-Week Workout Program
May 2009

A fat loss program for former bodybuilders who used to think that training 6 days per week for 90 minutes at a time was the only way to "get cut".

Turbulence Training Beginner 101 4-Week Workout Program
May 2009

If you are new, overweight, or have not worked out in a long time, then start with Turbulence Training Beginner 101.  Inside you'll discover supersets, intervals, and bodyweight exercises all designed with the beginner in mind.

Turbulence Training Depletion Workout Program
June 2009

The TT Depletion Workouts are for everyone who still doesn't have enough time to do the regular TT workouts. Each TT Depletion program is only 20 minutes and you only train twice per week, so you have to give everything you can in just those 20 minutes.

Turbulence Training Reconstruction Workout Program
July 2009

Broken down? Beat up? Ready to make it a comeback?

Get started with the 5-day total body TT Reconstruction program that will rebuild the perfect body for you while burning belly fat and sculpting muscle.

Turbulence Training Lean and Jacked
August 2009

Better than Rocky IV and Superman IV combined, this is Turbulence Training Meatheads IV - Get LEAN and JACKED!

You'll use traditional bodybuilding exercises and bodyweight exercises in an insane hybrid workout to help you build muscle and burn fat in only 3 workouts per week.

Turbulence Training European Vacation 4-Week Workout
September 2009

Bodyweight exercises you can do anytime, anywhere.  Performed in the streets of Paris, Amsterdam, and Brussels, this program is a great way to stay lean while away from the "gym"! 

Turbulence Training Hotel Room Workouts
Bonus 2008

Headed out of town?  If so, then this 20-30 minute beginner, intermediate, and advanced fat burning bodyweight program is a must have!  No equipment necessary, meaning you can do it in the comfort of your own hotel room.  

Turbulence Training 2K9 Fusion Workout
October 2009

Another advanced Turbulence Training program - an updated version of the original Fusion Fat Loss System...but this time with MORE ingredients!

TT 15-Minute Express Workout
December 2009

Beginner and advanced Turbulence Training workouts - Express style - meaning you are done everything in 15 minutes (including the warm-up).

TT 2K10
January 2010

You'll get a research-proven tougher form of interval training, plus kettlebell exercises, tough bodyweight manipulations, advanced total-body ab exercises, and more mini-circuits than ever before to give you the ultimate body and fat burning workout to kick off 2010 - and to have your best year ever.

TT Total Torso Training
January 2010

Discover beginner interval training, bodyweight exercises, and torso movements to work your abs, make your low back strong and safe, and help you burn belly fat - you'll be amazed by how much you can do just lying on the ground.

TT Transformation Workout
January 2010

The perfect program for an advanced Transformation - based on the most popular programs of past Transformation Contest winners.

TT Adrenaline Workout Program
February 2010

Now you CAN out-train a bad diet with this advanced program!  You simply won't find another TT Workout like this – are you ready for the TT Adrenaline Circuit Challenge?

TT Big 6 Circuit Workout Program
March 2010

Discover the explosive 6th factor for fat loss in the TT BIG 6 Fat Burning Circuit program. Its predecessor, "The Big 5" was so popular amongst TT users, that I just had to create a follow-up, and here it is….but with a twist.

TT 2K10 Bootcamp
March 2010

Just because you can't go to a bootcamp doesn't mean a bootcamp can't COME TO YOU …Discover the workout program modeled after the world's most sought after Bootcamp workouts.

TT Booty For Wife
April 2010

The new & improved Booty for Wife 12-week program that includes more bodyweight exercises to tighten up your midsection and put curves in all of the right spots.

TT Addiction Program
April 2010

The long awaited Turbulence Training Addiction program is here…and YES, it is an ADVANCED program with the most addicting TT Challenges ever.

TT Hardcore 2K10
May 2010

The classic TT Hardcore program from 2006 has finally been updated. Packed full of the latest fat-burning methods, you'll have no problem quickly blasting away the last 10-15 pounds.

TT Bodyweight Cardio 3
June 2010

Four new bodyweight cardio workouts you can either use as stand alone workouts or instead of traditional interval training.

TT Bodyweight Bodybuilding 2.0
June 2010

TT Bodyweight Bodybuilding is filled with unique & advanced bodyweight exercises combined with a TT Addiction circuit. This is the coolest and most colorful TT workout yet...

TT Dumbell Depletion
August 2010

20 minute TT Depletion workouts are back...this time with an alternative upper-lower split in case you want to train back-to-back days.

TT Resistance Evil
October 2010

In this month's HARDCORE workout, the wicked Braig Callentyne has designed a program so sinful that it will leave even the toughest Turbulence Trainers hating "The Braig".  But…If you're ready to up the ante and take your workouts to the next level, then rest assured Resistance Evil: Afterburn TT will quickly deliver mind-blowing results.

TT 2K11
January 2011

Not just a compilation of what works best, but also what has worked for me in my own personal workouts. Discover the truth about burning fat with short, burst workouts using only the most effective – and PROVEN – Turbulence Training workout secrets.

TT Ballantynes Day Muscle Massacre
February 2011

Back by popular demand is Braigz CallEntyne to bring you the Ballantyne's Day Muscle Massacre workout. Get ready to be sore. But love it at the SAME time.

TT Bodyweight Cardio 1000

Get a smoking hot body by exercising at home with the most powerful piece of fat loss equipment freely available to you – your body.

Beginner Total Torso Training 2K11
March 2011

Get a flat stomach and healthy low back with these quick workouts that are perfect for beginners.

Turbulence Training Fat Loss Switch
March 2011

Switch your workouts and power through fat loss plateaus.

Turbulence Training SuperChargerz
April 2011

Get rid of the final 5, 10, 15 pounds with 4 advanced workouts to ignite your fat burning. 

TT for Abs 2K11
August 2011

Retooled with NEW innovative abdominal exercises to help you sculpt a rock hard body without risking an injury.

TT Super 6's
September 2011

If you only have 20-30 minutes each day to workout, this program is for you.  

TT Bodyweight Cardio 400
November 2011

Replace Boring Cardio AND Even Interval Training with Bodyweight-ONLY exercises…

TT 15-Minute MRT Workout
December 2011

Perfect for those who have super-crazy-busy schedules.

TT 2K12
January 2012

M-MRT - The END of Your Belly Fat As We Know It

TT Metabolic Madness
March 2012

Criminally insane fat loss including the Metabolic Madness Bodyweight 400.

TT Adventure Race Training
April 2012

Run, get dirty, and go through strength obstacles – that’s basically what I’ll be doing in the 10 mile Tough Mudder race that my friend, Matt Smith, challenged me to try.

TT Bodyweight Cardio 5
June 2012

Get ripped with workouts you can do anytime, anywhere.

TT Backyard Buff Body
July 2012

Get ripped and build lean and sexy chiseled muscle with just using straps and bodyweight exercises.

TT O-Games
August 2012

In the spirit of the big event going on this summer in London, we’ve created a cool Turbulence Training Gold Medal Fat Loss workout.

TT Thermogenic 30
September 2012

These workouts have been tweaked and improved over and over again to ensure that only the best exercises, the supreme supersets, and the craziest workout combinations were used so that you would get maximum results in only 30 minutes.

TT Halloween Meabolic Havoc
October 2012

Oh the horror – first, your belly fat will experience the nightmare of the ab circuit in workout A. Then there’s the EVIL addiction circuit in workout B. Finally, you’ll use the sadistic 90% method in Workout C that will make your triceps scream in agony.

TT 100 Rep Challenge
November 2012

This new “3-in-9” approach will allow you to stay strong (and get stronger) while eliminating chronic low-back and shoulder problems. Plus, you’ll have more time since you won’t be living in the gym.

TT 20-10 Workout Revolution
December 2012

Longer workouts to burn an insane amount of fat in this NEW fat-burning 20-10 Revolution program, but not much longer. In fact, the longest workout in this program is just 20 minutes, letting you torch ugly fat, even on a hectic schedule

TT Metabolic Monsters
February 2013

Scare away ugly belly fat and get sexy ripped using three longer, aka monster, Turbulence Training metabolic workouts that WON’T leave you dragging your heals for the rest of the day.

April 2013

Discover the unique S-C-S training mechanism for getting chiseled, beautiful, and sexy abs like Craig Ballantyne

TT Summit 2K13
July 2013

Shatter Your Body’s Limits with the Exclusive Workouts from TT Summit 2013

TT Summer 60 Minutes Per Week
August 2013

I hated myself for this one… 101 of the most grueling reps you may ever do in a TT circuit workout.

TT Gain Muscle and Lose Fat 2.0
November 2013

Break all the rules by gaining muscle and burning fat at the SAME time with these muscle shattering and fat torching workout combos.

TT 4X4 Minute Miracles
December 2013

Discover the shockingly simple workout technique that will explode your fitness and fat burning in as little as 4-minutes.

TT Guru Fat Loss 2K14
January 2014

Discover the final phase transformation workouts that will eliminate the last 5-10 pounds of ugly belly fat in less than 28 days.

TT Thermo-30 Gauntlets
February 2014

Use Unique Metabolic Gauntlets Designed To Rev Your Metabolism And Incinerate Belly Fat In Just 30-Minutes Or Less.

TT March Madness 2.0
March 2014

Let the fat burning Madness begin as you unlock three different levels of Turbulence within this one, crazy workout program.

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