Stretch. Contract. Stability.
That’s what you need to know about getting awesome abs in 2013. You need to choose exercises that stretch the abs (eccentrically loading them that’s what causes soreness) and then forcefully contract the abs back to the start position.
So now do you get why simple crunches don’t work?
Sure, you contract them (but not very forcefully) with each little crunch. But there’s no stretch. And that means no real stimulus to adapt and grow, get chiseled, and become beautiful.
With TT for CBS Abs, however, you’ll get the right exercises that provide the Stretch-n-Contract mechanism to sculpt the kind of abs you want to show off at the beach.
You’ll also use a bunch of exercises that aren’t normally thought of as “ab exercises”, but that actually do an amazing job of working your mid-section and putting your body in a fat burning state that lasts long after you finish working out. Especially the 20/10 circuit we put together in Workout C… hey, I warned you!
Now, because of the powerful combination of ab exercises found inside this program, expect your abs to be tender and sore. So just lay off the funny movies in week one and you’ll be all good, okay?
Oh, and while it’s not always about showing off your abs (most of the time it is), in TT C-B-S for Abs we’re also bringing you an enhanced overall core stability system.
That’s because according to my good friend and former NHL Strength Coach, Matt Nichol, there’s one exercise that predicted whether or not elite athletes and thus most gym goers like you and me would get injured.
You’ll have to wait until you get the program to find out just which exercise that is, but we’ll show you exactly how to improve this move and keep your core tight and safe… all while burning off belly fat and getting lean and chiseled.