If you want to lose 10 pounds, look 10 years younger, and burn belly fat fast with an affordable, fun workout program, then this will be the most important program you ever use.
The Turbulence Training for Women program contains two 4-week workouts and is based on the hundreds of workouts I coached female clients through in 2006. These two workout programs contain just the right amount of resistance training, bodyweight exercises, and the perfect amount of interval training to help women shape their best body ever.
Follow the instructions to get your workouts done in less than 45 minutes and then get on with your life all while your body’s metabolism is revved up so high that you’re burning tons of fat and calories all day long.
Forget about long, slow, boring cardio. No one has the time for that anymore. You need to train like a real woman! This 8-week program is tailored to meet the needs of women who want that long lean body that will make all other women jealous!
By using a time-tested combination of bodyweight exercises, and low-volume, high-intensity set of free weight exercises, you'll BOOST YOUR METABOLISM (as proven by research studies on women using the same principles) and BURN FAT from the back of your arms, front of your abs, and all around your thighs.
Included in TT for women are TWO 4-week workouts. One is for beginner/intermediate female fitness levels, while the second workout is for more advanced female fitness levels. (So for beginners, it's really an 8-week program).
The program also comes with exercise descriptions and photos to help you get the most out of each 45-minute workout. That's right, just three core workouts per week, lasting 45 minutes and you'll be ready to razzle and dazzle everyone at the next summer event you go to.
This is a 4-Week Routine that dozens of my personal female training clients have used to lose fat, and get those lean, sexy arms that stand out at parties. Create some buzz and stand out in a crowd, start now with Turbulence Training!