You probably have already heard about the Crazy Canadian scientists (although, clearly, they weren’t as whacky as Dr. Ballystein the Dog) and their new 20-10 bodyweight revolution findings.
In their study, published in “Applied Physiology Nutrition and Metabolism), those mad scientists discovered that 4 minutes of bodyweight exercises worked just as well as traditional 30-minute cardio workouts at burning stubborn belly fat.
And that was just from ONE 4-minute blast of bodyweight exercises. I know you’ll get TRIPLE the results or more from adding just two more rounds.
So, we’ll give you some longer workouts to burn an insane amount of fat in this NEW fat-burning 20-10 Revolution program, but not much longer. In fact, the longest workout in this program is just 20 minutes, letting you torch ugly fat, even on a hectic schedule.
You’ll be shocked at how many calories you can burn in such a short time using the 20-10 method to sculpt your entire body with just a few intense minutes per workout.
You start off the week with a total body 16-minute workout guaranteed to chisel lean, sexy muscle followed by the Quad-Domination workout with Workout B to sculpt your lower body and six pack abs. In Workout C, you’ll discover the 18-minute Gauntlet, which is tough but will rev up your metabolism to burn off even the most stubborn fat. Finally, you’ll end the week with the Upper Body Uh-nihalation 20-minute workout to give you lean and defined shoulders and arms.
Triple your results with these short, yet powerful workouts.
