Have you ever tried throwing a ball with your non-dominant hand, how about kicking a ball with the opposite foot? Well, if you’re like many of us, then it probably doesn’t look very pretty! Lifting weights is no different than any other sport. Unfortunately, due to this disparity between sides, the result is usually one side of the body that is stronger than the other….UNTIL NOW!
With TT Unilateral, I have designed a 4-week workout program using mostly unilateral exercises and almost all NEW exercises to the Turbulence Training Library in an effort to maximize your body’s fat burning potential. I guarantee that TT Unilateral will rev up your metabolism, build lean muscle and shred the fat in no time at all!
ARE YOU THINKING…
“Well, I lift weights bilaterally i.e. move the weight with both arms at once, so I’m really training both sides”. If so, then I'm sorry, but this couldn't be further from the TRUTH. In actuality, when we lift weights bilaterally, our dominant side takes over during the exercise, causing a disproportion, however slight, in workout balance. So, even though we THINK we're working both sides of the body equally, in REALITY, the dominant side controls the exercise.
So, if you’re looking for a workout that is going to MAXIMIZE your time in the gym, then look no further than TT Universal Fat Loss. By using one-sided exercises, you will not only continue to burn just as much fat (if not more) as in other TT programs, but you will also ensure there are no weak links on your body.
Another BENEFIT of this program is it allows us to incorporate non-competing supersets that force you to work for a longer period of time without rest. The end result is a program that is GUARANTEED to get your metabolism fired up and leave you shredded! The choice is yours….continue to workout with bilateral exercises and allow your weaker side to fall further and further behind, or switch to TT Universal and reap the muscle and strength gaining, metabolism boosting, fat burning rewards!
Too often people lose sight of the progress they’ve made, and nothing makes it more apparent than going down with an injury due to muscle imbalance. So, keep in mind that although we ultimately strive for fat loss and muscle gain, our health is equally important, especially when it comes to reaching our goals. These unilateral exercises are designed to give you an unbelievably challenging workout while also ensuring you don’t over-train one side of your body. Just because we talk about staying healthy doesn’t mean we need to sacrifice results.
So stop wasting your time and start maximizing your workouts, see results faster than ever before with TT Universal Fat Loss.