You are now entering the holiday season. Please watch your step for...
High-calorie dinner parties, super high-calorie family get-togethers, boozed-up work Christmas parties, stressful Christmas shopping, high-calorie Christmas cooking, high-calorie and stressful Christmas eating.
You name it...the list goes on and on. Each one of these reduces your free time and expands your waistline. For those of you already struggling to get three 45-minute workouts per week, the holidays are practically guaranteed to stop any fat-loss program dead in its tracks...
...Unless you can somehow create a shorter, yet incredibly effective workout program to deal with the holiday hustle and bustle.
And I've been busy in my little fat loss workout lab doing just that. Putting together some of the most efficient workouts I've ever put together to help keep your sanity and supply your workout fix during this incredibly stressful time of year.
Having this program in your arsenal is a great tool so that you can get in a quick workout whenever you have time. You might be on the go or on vacation, but that’s no reason to miss a workout. Have this handbook around when you’re pressed for time because you can always spare 10 minutes. And just because it’s only 10 minutes doesn’t mean that it won’t leave you sweating, and bringing you closer to the body you want. By shredding fat and building muscle in a time-efficient workout, the perfect 10 program is ideal for those who live a busy lifestyle, but can’t afford to miss a workout.
Not everyone can stick to their regimen year round. So, the next time you hit that busy time of year, use this guide to make sure you don’t lose all that you have gained. You could take the easy way out and skip the gym, but why would you put all of your hard work to waste when you have these 10-minute metabolism-boosting workouts at your disposal!
The more time you take off from your workouts, the easier it is to make excuses why you can’t go. That’s why it’s essential to do short workouts no matter how minimal it may seem. With the 10 minute workouts you get a great total body workout, using supersets in only 10 minutes. The best part about the twelve 10-minute workouts is that it’s only 10 minutes, so go as hard as you can for 10 minutes, and that’s it! It isn’t complicated, or time consuming! Just get in there, start your watch, and get to work!