How to Burn Belly Fat?
Belly fat is dangerous, so you need to find out the truth about how to burn belly fat right now. The problem is that too many personal trainers give out politically correct, but practically ineffective workout and diet advice.
These politically correct diet experts tell you to eat lots of carbohydrates, such as bread and pasta, and the touchy-feely exercise experts say that all you need to do is park at the end of the parking lot or that you need to take 2 extra flights of stairs per day and that is all you need to know how to burn belly fat.
But this advice is a joke. None of these fitness experts would practice what they preach. Instead, the best fitness experts today know that you need to do interval training and resistance training if you want to lose stomach fat.
So if you really want to know how to burn belly fat, let’s take a look at the latest research. Experts in Australia heard that interval training was better than slow, boring cardio for fat loss, so they put two groups of women on either a 40-minute workout cardio program, or a 20-minute workout interval training program.
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Both groups did these workouts 3 days per week, but only the interval training group knew how to burn belly fat. If you’ve never done interval training before, it goes like this.
First, do your regular 5-minute warm-up to get ready for harder exercise. Then, you’ll work harder than you normally would for cardio. You’ll work at this “interval work pace” for 20-60 seconds (although it could even be longer or shorter than that timeframe).
After the hard work interval, you’ll exercise twice as long at a very easy pace. So let’s just say you ran for 30 seconds at 7mph, then you would walk at 3.5 mph for 60 seconds. Then repeat this process of hard-easy and do that 6 times. Finish with a 5 minute cool down and your interval training workout program lasted only 20 minutes. That’s exactly how the Turbulence Training interval workouts are set up. Only 20 minutes long!
However, during that 20 minutes you were able to burn belly fat and get results, unlike a slow boring cardio program that for some strange reason does not give results, even though you feel like you’ve worked really hard.
If you want to know how to burn belly fat even faster than with just exercise, you need to know how to change your diet. Fortunately, that is just as easy, if not easier than changing your workout program. All you have to do is cut out processed carbohydrates (any food from a bag or a box) and you’ll lose fat fast.
You will also burn more belly fat if you increase your protein intake and eat 1.6 grams of protein per kilogram of bodyweight. That is still lower than the popular bodybuilder recommendation of 1 gram of protein per pound of bodyweight, but it will get you results fast. So bump up your protein intake if you need to know how to burn belly fat with your diet.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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