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Best Workout to Burn Body Fat

Since Turbulence Training became popular in 2003, I've become a trainer to other trainers, showing them how to not only use Turbulence Training with their clients, but also to help those trainers burn body fat.

The head trainer at one gym, Tony, came to me because he needed to change things up. Things were going great with business, and that meant he had less time to workout.

Tony was watching my workouts in the gym and used some of my methods with his clients, and frankly, his clients loved it. And so did he, since it meant more business. But because he was so busy, he needed a short burst workout to burn body fat.

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We reviewed his program and it contained too many fluff exercises. Tony was slightly caught up in the Bosu Ball exercise craze, but I knew this type of training didn't return maximum results in minimum time. So we switched Tony's workouts back to the basics.

Just doing the first superset of 1-leg squats and dumbell chest presses would give Tony more results than an entire Bosu Ball workout.

Workout A of this program, codenamed "TT2K5" in the Turbulence Training manual, was total body in nature, whereas in Workout B, he challenged himself to the hardest upper body workout he had ever done.

Tony was able to do the pull-ups, chin-ups, and inverted rows, but if you can't do those exercises yet or if you don't have a bar in your house, just use the dumbell alternatives.

Even though Tony was lean and had experience running long distances, he reacted as well as anyone to the interval workouts and was able to shed the body fat that had built up due to his stress eating and missed workouts.

Tony also loved the challenge of the spiderman pushups, and soon every trainer in their gym had their advanced clients trying this move. We used the dumbell floor press to reduce shoulder stress in one of the pressing movements, due to some chronic shoulder problems Tony had. And this is good for everyone, since the shoulder is one of the most common problem areas.

Finally, on off days, Tony played basketball or just did extra cardio with his clients, walking or running around the neighborhood. Using this Turbulence Training workout program, Tony was able to re-build the lean, athletic body he had only a short time before.

I know it will do the same for you! Here's workout A from the TT 2K5 program to help you burn body fat.

Warm-up Circuit

Go through 2 times with no rest between exercises. Rest 30 seconds between circuits.

  • Prisoner Squat - 10 repetitions
  • Elevated Pushup - 8 repetitions per side
  • Stability Ball Leg Curl - 10 repetitions

Warm-up Superset

1A) Squat or 1-Leg Squat - 8 reps at 75% or 5 reps.

  • No rest.

1B) DB Chest Press or Bench Press - 8 reps at 75% of the weight used in the "real" sets.

  • Rest 1 minute and move on to Superset #1

Superset #1

1A) Squat or 1-Leg Squat - 8 repetitions

  • No rest.

1B) DB Chest Press or Bench Press - 6 repetitions

  • Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Superset #2

2A) DB RDL - 8 repetitions

  • No rest.

2B) Spiderman Pushup - 5 repetitions per side

  • Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Superset #3

3A) DB Step-up - 10 repetitions per side

  • No rest.

3B) DB Rear-Deltoid Raise - 12 repetitions

  • Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Advanced Interval Training Workout

If you want to burn body fat fast, you'll lose this Turbulence Training workout.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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