Title: Tried the Total Body 10 Workout?
Recently I put myself through a tough interval workout in one of the
big parks near my place in Toronto.
Afterwards I headed right back to the office and went straight to
my computer to answer questions in the TT member's area and to see
how all the members were doing with their Transformation Workouts.
Then I stumbled across an unusual post from a fellow Canadian and
new member, Mike Cheliak. He and I had been discussing off-day
bodyweight circuit training, and he wrote in this inspirational
story to share with you...
"I did the Total Body Ten Bodyweight Circuit today as my day off
'activity'. When I got to the gym there were a couple guys and a
girl beginning their usual Elliptical routines...
...but I convinced them to join me in the Aerobics room and we
gutted out 3 circuits of the Total Body Ten program. It was great!
What a perfect way to get some good intense activity in without
tiring yourself out on a day off! We may all start a "club" on
Wednesdays to do this. I think it was a great motivator doing it
with other people. We all pushed each other and had fun doing it.
I highly recommend this to anyone looking for some fun activity. You
could easily do it at home but I have to say that it was a LOT more
fun doing it with a group!"
Mike's right, and the Total Body Ten is a great workout that I
included in the TT for Fat Loss manual to give the "go-getters"
something to do on their off-days from TT.
You can also use this circuit in place of regular interval training,
if you don't have access to a cardio machine.
The general format of the circuit goes like this...
1) Easy lower body exercise for warm-up
2) Moderate upper body pushing exercise for warm-up
3) Single-leg exercise
4) High-rep upper body pushing exercise
5) High-rep Squat
6) High-rep total body ab exercise
7) Single-leg exercise
8] Tough upper body pushing exercise
9) Lower body posterior chain exercise
10) Tough upper body pulling exercise
If you want more information about the Total Body 10 Circuit and my
fast fat loss system, uncover the secrets to burning fat in less
than 45 minutes per session here:
Talk to you on the TT Forums,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PPS Stop doing cardio and start losing fat!
"Been running for 6 months with minimal weight loss. Since starting
TT, I have lost 10 lbs. in 2 months. A God Send. Thanks."
Chris Schwartz, M.D.
Click here to get started...
"I've just finished my third week of Turbulence Training and I
already see amazing results. I've been weight training for about
five years, so I really thought I knew a thing or two. Then I found
Turbulence Training. I quickly realized what a waste of time all
those isolation exercises were and how much time I had wasted doing
them. After my first TT workout, I knew this was something big.
This was something that would change my life.
And in three short weeks, it already has. I now look forward going
to the gym and knocking out my workout in less than an hour. I walk
in with a plan, instead of walking around aimlessly trying to
decide what to do next. Those days are over! My clothes are already
feeling looser, and my waistline is shrinking. I didn't even
realize how much fat had slowly crept up on me, but once I started
seeing such positive changes, I realized this was only the
beginning. I can't wait to see what the next few months will bring!"