Title: This Cardio Machine Sucks
Last Friday I was in Tampa, Florida, at a seminar. Between sessions,
a physician from Georgia stopped me in the hall and said, "Hey
Craig, you were right about those crosstrainer machines. I've had
your program for a few months now and I'm getting better results
with the bodyweight circuits."
It's always great to meet clients, and I was curious to find out how
he heard of me. Turns out, he found me through Google, landing on an
article I wrote about "how elliptical machines (crosstrainers) suck
for fat loss".
That's right, I think those machines are almost a complete waste of time.
"I was using one of those machines for a long time and was wondering
why I wasn't getting any results," the physician continued, "I'm so
glad I found your program and now I'm using the bodyweight circuits
from the Dumbbell-Bodyweight Fusion Workout", he added.
I told him how I wasn't surprised. In fact, I've never personally
known anyone to get great results with one of those crosstrainer
machines. Now I've watched really lean people use them, but they
didn't get lean with those machines.
I know some people will be angry with what I have to say because
they like exercising on the crosstrainer, but the truth is that they
just don't work as well as harder forms of interval training.
And hey, any time you are traveling or want a break from regular interval
training workouts, you can use one of the 4 bodyweight circuits from the
TT DB-BW Fusion Fat Loss program that you get as a bonus when you
order the Turbulence Training fat burning workout routine.
Click here to get Turbulence Training
Let me know how it goes for you,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Lose Over 5 Pounds Per Month & Change Your Body With Only 3
Short TT Workouts Per Week...
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."