Turbulence Training Emails  

Title: Do you let these fat loss LIES stop you?

Are fat loss lies ruining your chances of success?

Many people's programs suffer from misconceptions about fat
loss - i.e. that cardio must be done everyday - and also false
perceptions about how well they are eating.

I've reviewed hundreds of client evaluations forms in my career,
and just recently I reviewed 5 more for a transformation program we
are working on over at Men's Health magazine.

And time and time again I see the same problem.

I have one question on my feedback form that asks the client:

"Do you eat lots of fruits and vegetables?"

Almost every time the client's answer is "Yes".

On the next page, I have the client list their food intake.

And guess what rarely shows up?

If you guessed fruits and vegetables, you'd get a prize if I were
giving them away.

There are too many inconsistencies in our thoughts and actions when
it comes to weight loss.

And the misguided notions that well-meaning fitness articles heap on
us simply adds to the ever-growing confusion.

Here I want to shed some light on some of the most common
misconceptions about training and dieting for fat loss.

The more I discuss weight loss and read the research, the more I
realize fat loss results come from your nutrition, and that
training is just a relatively small part of the equation.

But knowing this "truth" allows me to confidently design shorter fat
loss workouts than most people traditionally use or expect are necessary.

Listen, you can spend 60 minutes on a cardio machine if you want.
Sure you will burn 500 calories during that session, but your
metabolism won't be significantly elevated after exercise AND
you'll still have to find some time to do the mandatory strength
training that a beautiful and healthy body requires.

Or you can do what I suggest...

Scrap the long, slow, excruciatingly boring cardio workouts and
instead stick to a much more manageable approach of...

A bodyweight movement warm-up (5 minutes)
Turbulence Training Strength Training Supersets (20 minutes)
Turbulence Training Interval Training (20 minutes)

Done only 3 times per week, these 45 minute workouts still burn
plenty of calories during training (300-400 calories), but the
workouts also boost your metabolism for hours and hours (some
research suggests up to a day and a half!), therefore burning far
more NET calories AND fat than slow, mind-numbing cardio.

All you really need are some short intense training sessions to
boost your metabolism and sculpt your body. And then you really
just have to trust your nutrition to strip the fat.

Look at it this way...imagine you are carving an ice sculpture out
of a block of ice. Your nutrition would be responsible for lopping
off the big chunks to get down to only the amount of ice you
need...and the Turbulence Training workouts would be responsible
for chiselling in the details of your final sculpture.

As no matter how much confusing information there is about
exercise, the debate over the best way to eat for fat loss is
always much more ridiculous.

(That's why I went to a credible and sensible source - Dr. Chris
Mohr, Ph.D. - for the TT Fat Loss Nutrition Guidelines.)

As far as dieting misconceptions go, I think too many nutritionists
are trading political correctness for results. In my opinion, PC
diets don't work.

Take a look at the American Diabetes Association...they still make
room for sugar in a diabetic's diet - because they don't want to
deprive anyone of sugar.

Well that's not going to work. You have to make sacrifices. You
have to stick to at least a 90% nutrition compliance if you want
big-time results.

You can't go with the political correct approach of "having a
little bit of your favorite foods everyday so that you don't
deprive yourself".

Think about the person that has your dream body - whether it's a
cover model, your neighbor, a TV star, or the fittest person down
at your gym. Do you think they haven't made sacrifices? Of course
they have. They've done the work to get their reward.

Now its your turn! You have to get strict and stick to whole, natural
foods (fruits, vegetables, meat, fish, and nuts) if you want to succeed.

You need to accept that every action has consequences...

If you want to live a lifestyle where you don't deprive yourself of
daily treats, that's fine. But realize the consequence of this action is
that you will always remain a few pounds of fat away from your goal.

According to your actions, you value your treats higher than you
value your fat loss success.

But if you place your desire for fat loss success above your desire
to eat junk, than the consequences will be that you will reach your
body composition goals. It's that simple. We all get what we
deserve and unless someone is holding a fork to your mouth, you are
responsible for your own success.

And my last "non-PC" tip on dieting...almost all the people that
tell me they are eating very well are lying to themselves and to
me - as I mentioned before based on my client feedback experiences.

So do what Dr. John Berardi calls a compliance grid. Take a piece of
paper and make a 6x7 grid (6 meals over 7 days). Then check off
each time you eat according to plan and mark an "X" for each time
you miss your goals.

Realize that you only have 4 mistake meals for an entire week if
you want to stick to the 90% compliance.

Most of the time this is a bucket-of-cold-water-to-the-face wake up
call to people. They quickly realize their nutrition compliance is
much closer to 75% than 90%...and that explains why they aren't
getting anywhere.

So the bottom line for fat loss:

1) Nutrition is where the hard work really is for fat loss.

2) The workouts don't have to be super-long to get fat loss
results. You just need short, intense, and efficient. And that's
what my workouts are all about. Nothing fancy, no rocket science,
just FUN workouts that are over quickly...and who wouldn't want
that considering today's busy lifestyles.

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/


Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Here are just two of the TT Transformations...

"I am a 48 year old female, with four children, who has always
wanted to have a well-sculpted body and have worked very hard
toward this goal especially the last year or so. While I was able
to get my body fat down to between 18 and 19%, I still could not
get the definition I was looking for until two things happened:
Turbulence Training and eating according to TT's suggestions. I
just thought that since I was 48 years old there was no way I was
going to achieve a sculpted body without hiring a trainer and
working out like a bodybuilder. But I gave TT a try, and after only
one month, the results have been so noticeable that my husband now
wants to get in on it! I plan on doing this for many years to come."
Susan Siceloff

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

"Your workouts rock. I'm hooked and have been able to convert a lot
of my friends also. I look a ton better than when I would just lift
heavy every other day and jog on off days. At our health fair at
work they were testing body fat and I was under 10% for the first
time since high school, even though I was on the crew team in
college, and I've run two marathons. TT training has given me a
better physique than the training for either."
Joe Dillon

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