Title: 3 Ways to Lose Stomach Fat
I'm down at a seminar in good ol' St. Louis, and whoa, there are a
few men and women around this here Convention Center that need to
lose a lot of stomach fat.
But did you know the best way to burn belly fat is a shock to most
men and women?
Even most personal trainers usually guess, "Crunches", "Sit-ups", or
"aerobic cardio" as the best way to lose stomach fat. But none of
those work best, or even work at all!
In fact, I often get asked, What's the best way to burn fat and
lose my belly? Do aerobics work better than interval training? Does
resistance training help at all? What should I eat to lose stomach
fat? All of those are common questions.
But here's the truth. Cardio is not the best way to burn fat.
In fact, I've met very few people who have successfully used cardio
to lose stomach fat. And most of those people were young men, and
anything works for them when they want to burn fat.
If you want to lose stomach fat fast, you need to increase the
intensity of your workout by using both resistance training and
interval training to lose stomach fat.
Australian researchers, such as Professor Steve Boucher, even
believe that interval training can lead to a spot reduction of
belly fat. That's something that no amount of abdominal training
While bodybuilders and young guys without any cares in the world
can spend an hour a day on cardio - and sometimes get results - men
and women who only have 45 minutes, 3 times per week for exercise
just can't depend on slow cardio workouts to burn belly fat.
Let's take a look at the perfect workout plan to get you maximum
fat burning results in minimum workout time.
Here are the keys. First, start with a circuit of bodyweight
exercises to prepare your body for a fat burning workout. This
should only take 5 minutes.
Follow that up with supersets of resistance training using
multi-muscle exercises for maximum metabolism boosting. This works
so much for post-exercise calorie burning than slow cardio
workouts. That will lead to more belly fat burning as well.
After 15 minutes of resistance training, finish with 15-20 minutes
of interval training. Use a warm-up, then do a few intervals, and
then cool-down. You don't need a lot of intervals to get great fat
With that workout schedule, you'll be in and out of the gym in 45
minutes, three times per week.
Compare that to what most people do, which is run, jog, cycle or
use the cardio machines for 45 minutes straight. Sure, that will
burn calories, but it doesn't build a better body.
Men and women love the fast fat burning results they get from short
burst exercise sessions. Your body was not meant to run marathons.
Instead, it was meant to perform quick bursts of exercise, and that
is why resistance training and interval training sculpt a better
body than long, slow cardio.
The best way to lose stomach fat is to use the following three
1) Bodyweight circuit training to warm-up the body
2) Resistance training supersets to boost the metabolism
3) Interval training to burn belly fat
Put those three, short exercise methods together into one great
belly fat burning workout if you want to lose stomach fat fast!
Click here to get Turbulence Training
Let me know how it goes for you,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Lose Over 5 Pounds Per Month & Change Your Body With Only 3
Short TT Workouts Per Week...
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."