Title: 10-Minute Workouts
No one is too busy for a workout.
But I hear that all the time from friends, who if I've watched the
latest American Idol or "hilarious" Youtube video. All things that
take 10 minutes. Heck, it takes them as long to complain about
having no time to workout as it would to do a workout!
So here's my gift to you:
10-minute Workouts You Can Do At Home
A) Bodyweight Circuit
Pullups or Inverted Bodyweight Rows
Find out how to do all of these exercises with proper form at
B) DB-BW Fusion Fat Loss
Dumbbell Split Squats
C) DB Upper Body Workout
DB Chest Press
D) DB Total Body Workout
DB Incline Press
E) The Ultimate DB Total Body Workout
DB Chest Press
F) BB-BW Total Body Fusion Workout
Get your very own copy of Turbulence Training & the Nutrition Guide here:
Bonus 10-Minute Tip: If you are short on time, you will still get
great results doing only the first superset of any Turbulence
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Who else wants to get noticed in less than 2 weeks?
"Hi Craig - First, I LOVE your program. In just under two weeks, I
have already started seeing definition - that has been my goal for
as long as I have been working out (a LONG time)Keep up the GREAT
work, and thanks!"
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."