Turbulence Training Emails  

Title: 10-Minute Workouts

No one is too busy for a workout.

But I hear that all the time from friends, who if I've watched the
latest American Idol or "hilarious" Youtube video. All things that
take 10 minutes. Heck, it takes them as long to complain about
having no time to workout as it would to do a workout!

So here's my gift to you:

10-minute Workouts You Can Do At Home

A) Bodyweight Circuit

Prisoner Squats
Pullups or Inverted Bodyweight Rows

Find out how to do all of these exercises with proper form at

B) DB-BW Fusion Fat Loss

Dumbbell Split Squats
Decline Pushups

C) DB Upper Body Workout

DB Chest Press
DB Row

D) DB Total Body Workout

DB Incline Press

E) The Ultimate DB Total Body Workout

DB Chest Press
DB Squat

F) BB-BW Total Body Fusion Workout

Barbell Squat
Spiderman Pushups

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

Bonus 10-Minute Tip: If you are short on time, you will still get
great results doing only the first superset of any Turbulence
Training workout.


Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS. Who else wants to get noticed in less than 2 weeks?

"Hi Craig - First, I LOVE your program. In just under two weeks, I
have already started seeing definition - that has been my goal for
as long as I have been working out (a LONG time)Keep up the GREAT
work, and thanks!"
Susan Siceloff

==> http://www.turbulencetraining.com/

"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams

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