15 Pounds of Muscle in 8 Weeks Workout
April 2006, # 8

This 8-week proven program added 15 pounds of mass to a stage actor while also increasing his mobility for fight scenes. Even if you won't be sword fighting or swashbuckling anytime soon like this particular actor, inside 15 pounds of Muscle you'll follow the same principles by hitting the iron while mastering the bodyweight circuits in order to maximize your agility and mobility.

Turbulence Training Mass Fusion
May 2006, # 9

A mash-up of dumbbell, bodyweight, and barbell exercises to help you build massive amounts of muscle. This fusion program often alternates between barbell and dumbbell exercises to allow for workouts to be done quickly and with maximum efficiency. By using a strongman approach to training, this is a real man's muscle builder.

Turbulence Training For Muscle
September 2006, # 13

An updated version of the TT for Mass workouts, this 8-Week muscle building program is legendary.

TT DB Mass at Home Workout
April 2007, # 20

Build muscle at home using only dumbbells and your bodyweight.

TT Gain Muscle Lose Fat
November 2007, # 27

The November TT workout of the month goes back to the basics and focuses on classic Turbulence Training supersets to help you build muscle and burn fat before (and DURING!) the holiday season.

Turbulence Training for Meatheads
September 2008, # 37

4-Day Muscle Building program. Old-school meathead arm workout included! Just what you've been waiting for...a classic 4-day per week muscle building program, featuring all the traditional Meathead Bodybuilding exercises, including an arm-pumping biceps and triceps workout. These workouts are short but effective. No long marathon workouts. A great way to build muscle fast.

Turbulence Training for Meatheads V. 2.0
November 2008, # 39

Follow up muscle building program to the instant classic, TT For Meatheads (Sept. 2008). Four day muscle building upper-lower body split routine, for those who are serious about packing on muscle and building more strength than ever before. Fun, fast, and effective for men AND women.

Turbulence Training Reformed Meatheads 4-Week Workout Program
May 2009

A fat loss program for former bodybuilders who used to think that training 6 days per week for 90 minutes at a time was the only way to "get cut".

Turbulence Training Lean and Jacked
August 2009

Better than Rocky IV and Superman IV combined, this is Turbulence Training Meatheads IV - Get LEAN and JACKED!

You'll use traditional bodybuilding exercises and bodyweight exercises in an insane hybrid workout to help you build muscle and burn fat in only 3 workouts per week.

TT Bodyweight Bodybuilding 2.0
June 2010

TT Bodyweight Bodybuilding is filled with unique & advanced bodyweight exercises combined with a TT Addiction circuit. This is the coolest and most colorful TT workout yet...

TT For Meatheads V
July 2010

The ultimate 4-day workout to help you gain muscle and lose fat at the same time