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Turbulence Training
Muscle-Building Workouts

Discover two of the most popular advanced TT workouts - TT Fusion Fat Loss and TT Hardcore Fat Loss. Plus, you'll find three programs dedicated to muscle and the unique TT for Athletes program and a program dedicated to female strength and helping women do their first chin-up.

Get started with these incredible workouts today!

15 Pounds of Muscle in 8 Weeks Workout
April 2006, # 8

This 8-week proven program added 15 pounds of mass to a stage actor while also increasing his mobility for fight scenes. Even if you won't be sword fighting or swashbuckling anytime soon like this particular actor, inside 15 pounds of Muscle you'll follow the same principles by hitting the iron while mastering the bodyweight circuits in order to maximize your agility and mobility.

Turbulence Training Mass Fusion
May 2006, # 9

A mash-up of dumbbell, bodyweight, and barbell exercises to help you build massive amounts of muscle. This fusion program often alternates between barbell and dumbbell exercises to allow for workouts to be done quickly and with maximum efficiency. By using a strongman approach to training, this is a real man's muscle builder.

Turbulence Training For Muscle
September 2006, # 13

An updated version of the TT for Mass workouts, this 8-Week muscle building program is legendary.

TT DB Mass at Home Workout
April 2007, # 20

Build muscle at home using only dumbbells and your bodyweight.

TT Gain Muscle Lose Fat
November 2007, # 27

The November TT workout of the month goes back to the basics and focuses on classic Turbulence Training supersets to help you build muscle and burn fat before (and DURING!) the holiday season.

Turbulence Training for Meatheads
September 2008, # 37

4-Day Muscle Building program. Old-school meathead arm workout included! Just what you've been waiting for...a classic 4-day per week muscle building program, featuring all the traditional Meathead Bodybuilding exercises, including an arm-pumping biceps and triceps workout. These workouts are short but effective. No long marathon workouts. A great way to build muscle fast.

Turbulence Training for Meatheads V. 2.0
November 2008, # 39

Follow up muscle building program to the instant classic, TT For Meatheads (Sept. 2008). Four day muscle building upper-lower body split routine, for those who are serious about packing on muscle and building more strength than ever before. Fun, fast, and effective for men AND women.

Turbulence Training Reformed Meatheads 4-Week Workout Program
May 2009

A fat loss program for former bodybuilders who used to think that training 6 days per week for 90 minutes at a time was the only way to "get cut".

Turbulence Training Lean and Jacked
August 2009

Better than Rocky IV and Superman IV combined, this is Turbulence Training Meatheads IV - Get LEAN and JACKED!

You'll use traditional bodybuilding exercises and bodyweight exercises in an insane hybrid workout to help you build muscle and burn fat in only 3 workouts per week.

TT Bodyweight Bodybuilding 2.0
June 2010

TT Bodyweight Bodybuilding is filled with unique & advanced bodyweight exercises combined with a TT Addiction circuit. This is the coolest and most colorful TT workout yet...

TT For Meatheads V
July 2010

The ultimate 4-day workout to help you gain muscle and lose fat at the same time

TT Meatheads 4X4
September 2010

4 days. 4 exercises. The TT Meatheads 4x4 program to build muscle and burn fat at the same time.

TT Resistance Evil
October 2010

In this month's HARDCORE workout, the wicked Braig Callentyne has designed a program so sinful that it will leave even the toughest Turbulence Trainers hating "The Braig".  But…If you're ready to up the ante and take your workouts to the next level, then rest assured Resistance Evil: Afterburn TT will quickly deliver mind-blowing results.

TT Meatheads Bench Press System
November 2010

How to: Strengthen your bench by 25 pounds or more in just 4 weeks.

TT Ballantynes Day Muscle Massacre
February 2011

Back by popular demand is Braigz CallEntyne to bring you the Ballantyne's Day Muscle Massacre workout. Get ready to be sore. But love it at the SAME time.

TT for Meatheads Lucky #7
June 2011

Get Muscle. Get Sexy. Get Lucky.

TT for Meatheads Muscle-MRT
January 2012

A laser-locked Muscle-MRT system that will jack up your metabolism, boost your strength, build muscle and burn fat – all at the same time.

TT 100 Rep Challenge
November 2012

This new “3-in-9” approach will allow you to stay strong (and get stronger) while eliminating chronic low-back and shoulder problems. Plus, you’ll have more time since you won’t be living in the gym.

TT Meatheads 9
March 2013

In this brand new legendary Meatheads program, you'll discover unique twists to get you jacked without the fat - and all in time for summer.

TT 5 x 5
May 2013

Double your strength and mass with the NEW two-in one 5x5 Meatheads system

TT Meathead PUMP
October 2013

Discover unique upper and lower body gauntlets combined with vein popping supersets that drastically boost your lean muscle and strength.

TT Gain Muscle and Lose Fat 2.0
November 2013

Break all the rules by gaining muscle and burning fat at the SAME time with these muscle shattering and fat torching workout combos.

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