“Hey bud, I’ve gained 5 pounds on that last Meatheads 8: Off-Season program. I’m addicted. I need a new Meatheads workout.”

That was the message I got from my newly jacked, and long-time best friend, JRoc. He’s been lifting and eating like a reborn Meathead after being a long-time super-lean fitness freak. And like you, he LOVES the TT Meathead workouts.

In the newest TT Meatheads 9: Spring Training program you’ll get classic exercises with modern day twists that will help you gain lean muscle, without the fat, as you get ready for Spring Break or Summer Holidays on the beach.

Take Workout A, for example. It’s called “Pumptitude”, and here’s why…

In this Meathead workout you’ll get the classic upper body pump you love, but you’ll also notice one NEW method – 1⁄2 reps.

If you look at the chest press exercise, you’ll only do the bottom half range of motion, while using lighter weights, slightly higher reps, and limiting your range-of-motion so that you put more tension on the pecs. This is GREAT for muscle growth.

That's just one of the new "Meathead" methods I'm playing around with, and you can use this to a lot of other exercises in this program.

Combined with the 6-minute chin-up challenge and your arms will be “swole” as the kids like to say.

Add in the Leg Blaster and Pull & Pump days for total body development and you’ll join J-Roc in celebrating your NEW muscle – built fast – with TT Meatheads 9: Spring Training.

Here’s what one TT Member had to say about the program:  

“After 2 weeks, I noticed some of my golf shirts that used to fit me didn’t quite fit me anymore. They were snugger in the chest and shoulders area. I definitely saw some visual improvements. My wife even commented my chest has gotten bigger. A nice ego boost for me.”

– Blake Linklater, TT Member

Time to leave the skinny fat guy look behind and build an amazing body in time for summer.