Lose The Fat
Recently a new client named Holly came to me and said she wanted to lose the fat around her belly and thighs. In the past, she had been doing up to 7 hours of cardio per week and wasn’t getting results. She asked if she should be doing more cardio to lose the fat!
I was stunned! First all, I couldn’t believe how a mom of two kids would have seven hours for cardio, and second, I couldn’t believe she thought the answer was to do even more cardio. What’s next? Is she going to quit her job just to do cardio all day to burn fat?
Listen, I’ve helped thousands of men and women over the years to lose the fat from their stomach and waistline, but we do it without cardio. Instead of long, slow workouts we use interval training and resistance workouts that you can do in the comfort of your own home.
You don’t need to do long, dreadful workouts to lose the fat. Let me show you how to save time and lose the fat without doing cardio. It all starts with a plan. I want you to do these 5 things to lose the fat.
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#1 – Plan your grocery shopping, meal preparation, and weekly meals
The more you can prepare your meals for the week, the better you will stick to your plan and avoid common obstacles. For example, if you plan out your afternoon snacks and take them to work, you won’t be tempted to go to the vending machine or to stop for a donut or candy bar after work.
Planning your meals will help you stick to the 90% compliance rule. If 90% of your calories are from whole, natural foods each week, you are guaranteed to lose the fat. You need to plan your treats in advance, as well as your meals.
#2 – Stop doing cardio and start doing interval training
Research shows that cardio workouts are ineffective for fat loss. You’ll waste hours each week, and days each year if you stick to slow boring cardio. Research has shown that interval training is much better exercise to lose the fat.
#3 – Plan your workouts (use Turbulence Training for Fat Loss)
With a professionally designed workout, such as Turbulence Training, you’ll have a proven system for doing fat burning workouts in less than 45 minutes only 3 times per week. Plus, you can do these workouts at home.
If you get pre-planned, professional workouts, you don’t have to wander around the gym wondering what you are going to do each time you go. I know you’ve done that before, and after the workout you’ve felt that it was all just a big waste of time. You won’t feel that way if you pre-plan your fat loss with Turbulence Training.
#4 – Write things down
Write down what you eat each day. Write down everything about your workouts. By doing these two simple things, you’ll start to identify what works for you to lose the fat and what doesn’t.
Plus, you’ll identify the foods that give you energy, and which ones make you sleepy. That way, you can change your diet and workout plan for best results!
#5 – Get social support
Not many trainers talk about this, but social support is one of the secrets to lose the fat. You can’t do this all on your own. So go to Turbulence Training and join the TT forum, and you’ll get help from men and women all over the world to lose the fat.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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