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Turbulence Training
Beginner Workouts

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Turbulence Training for Women 8-Week Workout
August 2006, # 12

This updated TT for Women program contains two 4-week workouts and is based on the hundreds of workouts I coached female clients through in 2006. Just the right amount of free weights and just the right amount of bodyweight exercises combined with the perfect amount of interval cardio to help women shape their best body ever.

Turbulence Training Bodysculpting for Women
September 2008

A fast, fun bodyweight workout for women to help them sculpt their arms and abs. This program is a guaranteed NO-BULK workout, because it isn't a high-volume bodybuilding program or high-calorie diet.

Turbulence Training Hotel Room Workouts
Bonus 2008

Headed out of town?  If so, then this 20-30 minute beginner, intermediate, and advanced fat burning bodyweight program is a must have!  No equipment necessary, meaning you can do it in the comfort of your own hotel room.  

Turbulence Training Beginner 101 4-Week Workout Program
May 2009

If you are new, overweight, or have not worked out in a long time, then start with Turbulence Training Beginner 101.  Inside you'll discover supersets, intervals, and bodyweight exercises all designed with the beginner in mind.

TT 15-Minute Express Workout
December 2009

Beginner and advanced Turbulence Training workouts - Express style - meaning you are done everything in 15 minutes (including the warm-up).

TT Total Torso Training
January 2010

Discover beginner interval training, bodyweight exercises, and torso movements to work your abs, make your low back strong and safe, and help you burn belly fat - you'll be amazed by how much you can do just lying on the ground.

TT Booty For Wife
April 2010

The new & improved Booty for Wife 12-week program that includes more bodyweight exercises to tighten up your midsection and put curves in all of the right spots.

Beginner Total Torso Training 2K11
March 2011

Get a flat stomach and healthy low back with these quick workouts that are perfect for beginners.

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