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2008 Turbulence Training
Monthly Workouts

There were some big surprises this year, with two of the most popular Turbulence Training workouts being circuit training programs. The February Turbulence Training Circuit and the May Big 5 Fat Burning Circuit were among the most downloaded monthly workouts of ALL time.

Get started with these incredible workouts today!

TT 2K8
January 2008, # 29

This is the 2008 version of the best exercises for fat loss.  One look at this program and you'll know why this program, with the hottest new fat loss tips and proven exercises, is producing incredible results with my clients.

Turbulence Training Circuit Training
February 2008, # 30

Combines cardiovascular and weightlifting concepts to switch gears on your traditional workout program and give you a supercharged workout.

TT Bodyweight 1000
March 2008, # 31

An advanced fat burning workout routine combined with a hardcore 6-week set of Bodyweight Challenges.  If you've hit a plateau and need a challenge to get over the hump, then take a peak at this program.

TT Amazing Lower Abs
April 2008, # 32

Inside you will discover unique lower ab exercises along with belly fat burning intervals that work together to produce the toughest ab workouts I've ever put together.

Turbulence Training Big 5 Circuit Training
May 2008, # 33

The 5 best moves for fat loss Turbulence Training style! The Big 5 Fat Burning Circuit program is for men and women who love fast fat-burning circuit workouts. You'll learn the top 5 movements for fat loss and why each total-body belly fat burning program must have these exercises if you want to sculpt your best body ever.

Turbulence Training 30-Minute Bodyweight Challenge
June 2008, # 34

The fat burning bodyweight challenge that you can do in 30 minutes at the playground! How many reps can YOU do?

Turbulence Training DB-BW Fusion 2008
July 2008, # 35

More dumbbell-bodyweight supersets so that you can avoid always having to wait for a set of dumbbells and get more work done in less time!

TT Hot Zone Fat Loss
August 2008, # 36

...showing you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more belly fat.

Turbulence Training for Meatheads
September 2008, # 37

4-Day Muscle Building program. Old-school meathead arm workout included! Just what you've been waiting for...a classic 4-day per week muscle building program, featuring all the traditional Meathead Bodybuilding exercises, including an arm-pumping biceps and triceps workout. These workouts are short but effective. No long marathon workouts. A great way to build muscle fast.

Turbulence Training Bodysculpting for Women
September 2008

A fast, fun bodyweight workout for women to help them sculpt their arms and abs. This program is a guaranteed NO-BULK workout, because it isn't a high-volume bodybuilding program or high-calorie diet.

Turbulence Training Bodyweight Cardio
October 2008, # 38

Bodyweight workouts that you can use to build muscle and burn fat, while replacing traditional cardio!

Turbulence Training for Meatheads V. 2.0
November 2008, # 39

Follow up muscle building program to the instant classic, TT For Meatheads (Sept. 2008). Four day muscle building upper-lower body split routine, for those who are serious about packing on muscle and building more strength than ever before. Fun, fast, and effective for men AND women.

Turbulence Training Medicine Ball Workouts
December 2008, # 40

Three fast medicine ball workouts you can do at home in just 15-20 minutes to burn fat!

Turbulence Training 3-Minute Arms Workout Program
Bonus 2008

A fun, fast way to add a lot of results in only a short amount of time to your workouts.

Turbulence Training 6-Minute Abs Workout Program
Bonus 2008

You'll discover 7 different workouts for your abs that only take 6 minutes.

Turbulence Training Hotel Room Workouts
Bonus 2008

Headed out of town?  If so, then this 20-30 minute beginner, intermediate, and advanced fat burning bodyweight program is a must have!  No equipment necessary, meaning you can do it in the comfort of your own hotel room.  

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