fat burning, fat burning program, fat burning workout, beginner fat loss

Which Turbulence Training Workout Should I Use?

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

With Turbulence Training for Fat Loss, there are a lot of workouts to choose
from.

So why did I create so many fat burning programs?

Because you need to have variety in your workouts to keep on boosting your
metabolism, and burning fat month after month.

If you did the same workout program for 3 months straight, your results
would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, you will be able to change
your workouts every 4 weeks. Each time you do that, you'll kickstart your
fat burning and your metabolism to a new level.

You must change your workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often
ask, "Which program should I start with?". So here are the fat burning
guidelines you need to get the most out of Turbulence Training no matter
what your fitness level...

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory Program
in the main Turbulence Training for Fat Loss manual.

If you haven't been doing any exercise, you must start there. No exceptions.

The bodyweight exercises will prepare your muscles for all future workouts,
and will prevent the overuse injuries people usually get when they start a
high-volume cardio program (which is the worst thing an overweight person
can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the
Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence Training
for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent you from being excessively sore from the exercises, which
can occur when you have been away from exercise for so long.

3) The Best Program For ADVANCED Fitness & Fat Loss

I suggest you start with the "Original Turbulence Training Workout" from the
main Turbulence Training for Fat Loss manual.

Work your way through each following three advanced workouts in the manual.

Upon completion of the Turbulence Training for Fat Loss workouts from the
main manual, you can move onto the bonus workouts in this order:

A) If you are a women that wants to put the final touches on a female
physique, use the Turbulence Training for Women workout.

B) If you are a man that wants to build muscle, use the TT for Muscle
program.

C) If you want to keep burning fat, move to the DB-BW Fusion Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss 4-Week
Program.

At any time you are traveling or want a break from the dumbell workouts, you
can use the beginner, intermediate, or advanced bodyweight program from the
Original Bodyweight 4-Week TT workout.


About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:

  • A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
  • An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165

When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.

Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.

  • Total Value of the Package is over $550. But you'll pay only $39.95.
BUT WAIT, THERE’S EVEN MORE!

1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)

You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.

2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program
(Retail Value = $24.99)

By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.

3) Turbulence Training for Women 4-Week Program
(Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.

4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)

Burn fat, then build the muscle. Don't get caught without having a beach body. Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.

5) Turbulence Training Original 4-Week Bodyweight Program
(Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".

6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.

7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
(Retail Value = $24.99)

The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.


WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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