Dear TT reader,
Craig Ballantyne, and his dog Bally,
with 6-pack abs sculpted by
Imagine it’s early morning before you’ve even left for work and you’ve already planned which 45-minute TT workout you’ll do later in the day to help you burn fat and build lean muscle at the same time. As your day wears on, however, it becomes more and more clear that you’ll be lucky to squeeze in a 30-minute workout, and that includes a warm-up.
So what will you do, after all, your workouts are all 45 minutes?
Well, if you’re as smart as I know you are, then instead of skipping the workout altogether (and slowing your body transforming momentum), you’ll wisely choose to reduce the number of sets that you end up doing in the workout. Heck, that strategy will give you 75% of the results of a regular full-length workout.
… what if you could have the awesome fat burning results and the beautiful muscle sculpting results in just 30 minutes, and that includes a warm-up. Would that interest you?
I thought it might. Introducing….
TT Thermogenic 30
Arriving straight from the TT lab, where Mikey Whitfield, the mad scientist aka Certified Turbulence Trainer, and yours truly, recently put several “guinea pigs” through a series of 30-minute metabolic fat burning workouts, dubbed TT Thermogenic 30.
That’s right… with these workouts you only have 30 minutes to finish them. You can’t go any longer. But then again, you probably won’t want to.
Not when the ultimate goal of these super short workouts is to deliver you maximum results in minimum time. And to guarantee that you get those results, we’ve tweaked and improved each workout over and over again, including ONLY the best exercises, the supreme supersets, and the craziest workout combinations inside Thermogenic 30.
It’s a new evolution in Turbulence Training.
But it’s also a rule for this program, meaning your workout ends after 30 minutes of training… even if you’re halfway through a Finisher, you still MUST stop.
So in order to ensure that you get the most done in the least amount of time, “down time” has been minimized through the design of ultra-efficient warm-ups, rest periods, and even exercise selection.
Add it all up and you now have a must-have workout program to help you burn belly fat on the tightest of schedules.
TT Backyard Buff Body
It’s the middle of summer and the bright sun is beaming down. After spending months holed up indoors, now is the time when people get an itch to take their workouts outside (and work on their tan). Or perhaps you're a little crazy like me, and occasionally workout outside in the cold and windy Canadian winter. No worries.
Whichever the case may be, your body is in for an extreme challenge with the TT Backyard Buff Body workout program. With exercise combinations like the dreaded Burpee/TRX row, and the notoriously evil TRX Vulgarian Split Squat (those Bulgarian Split Squats have got nothing on the Vulgarian version), you’ll be dripping sweat and dropping pounds in no time.
So get ready… the second you walk through that back door and start combining these unique TRX strap exercises with proven muscle sculpting bodyweight moves, is the moment your body will begin to take on a transformation of its own.