As you already know, most traditional bodybuilding workout programs recommend you train one body part for up to 90 minutes, 5 to 6 days a week… in a smelly gym (okay so I added the smelly part, but it might be true).
While this type of excessive training can help you gain muscle, it’s a time-sucking, inefficient use of your precious time. And the worst part of all…
… your tireless dedication is rewarded with a greater chance of suffering an overuse injury. And that leads to one thing…little if any additional mass.
But I have good news. You see, the TRUTH is that you really only need to lift 3-4 times a week to pack on muscle.
Get The Size You Want In The Least Amount Of Time
With 3 to 4 off-days built into your program, the Turbulence Training Meathead System gives your body the rest it desperately needs to repair damaged muscle tissue and lighten the stress load on your joints - both of which are essential for preventing needless injuries and building muscle.
But you also gain one more HUGE advantage with the TT for Meatheads System - more free time to do whatever you want and all without jeopardizing muscle loss.
Gain Muscle Fast
Aside from eating more, if you want to quickly and naturally gain muscle, then you need to do 3 simple things…
1. Increase exercise intensity, decrease exercise frequency.
Despite your first instinct to exercise more, what you really need to do is workout harder, but fewer times per week. That’s why with the Meathead System you only have 3 or 4 muscle-building workouts per week rather than the typical 6 you might be used to.
Plus, instead of following out-dated muscle-building methods like training a single body part per workout, we use a much more effective upper body/lower body split routine. This decreases the likelihood of you getting injured, while still delivering the same muscle size you’re after.
2. Do as little cardio as possible.
Actually, if you want to gain as much muscle as you possibly can, then don’t do any traditional cardio at all - you’ll still maintain your cardiovascular health by combining heavy lifting with moderate rest intervals.
But if you absolutely must do cardio, then only do three light cardio workouts for 20 minutes total. That’s it. Remember, you’re interested in how to gain muscle fast, not in how to burn a lot of calories.
Also, a diet full of healthy vitamins and nutrients is a key factor in good cardiovascular health. So don’t use your goal of gaining mass as permission to eat unhealthy foods.
3. Include extra liquid calories.
Your diet should also include extra liquid calories to ensure you get all the protein and carbohydrates you need to build muscle. So, if you find you’re having a hard time gaining muscle, then try adding more milk and yogurt to your diet (if your stomach can handle it). This is one of the simplest ways to gain muscle fast through nutrition.
"I have been training for over 8yrs and I have never come across a training program that works so effective at building strength and size through out my entire body. I would recommend Craig's training program to anyone who wants to build strength, and size while reducing body fat at the same time. The best part about it is I am in and out of the gym in about an hour."
Mike Lanzalone, Ad Exec,
Build Muscle And Lose Fat At The Same Time
Scientists are WRONG when they say you can’t build muscle and lose fat at the same time. In fact, there’s even a research study to prove it…
A year after I discovered it was possible to gain muscle and burn fat simultaneously (through my own personal workouts back in my early twenties), I became the lead strength coach in a Purdue University research study examining the effects of protein and creatine on resistance training in young men.
In the Purdue study, published back in 2007, several subjects were able to decrease their body fat percentage while increasing their muscle mass. And while the study was done using younger test subjects, the bodysculpting, muscle gaining benefits are still applicable to men and women all the way into their 60’s.
These results echoed my earlier discovery and confirmed my belief that both nutrition and intensity play a huge role in helping you build mass while burning fat.
So if your goal is to sculpt a lean, athletic looking physique, then you absolutely need to do these three things...
1. Do intense resistance training 3 times per week.
Stick to multi-muscle exercises and lift using heavier resistance, rather than doing 4-5 exercises per body part. With just a few basic, compound exercises, you'll get a powerful muscle pump and finish the resistance training portion of the workout in just 20 minutes.
2. Include interval training into your workout program.
With TT Reformed Meatheads, your workouts include short burst intervals to help you burn a ton of calories long after you’ve left the gym. This is your fat-burning secret.
3. Focus on fat loss nutrition.
Reduce your refined sugar consumption, increase your fiber intake, and eat more whole, natural foods. Not only are these foods more filling and satisfying, they’re also full of vitamins and nutrients essential to helping your body recover quickly from workouts. And a quicker recovery means you’re able to up the intensity of your workouts and power your way to even faster results.
Simply put, there is no easier, faster, or healthier way to gain muscle and burn fat than to follow the 3 proven tips I’ve listed above.
Act Now And Save Over 75% Off
So whether it’s mass, fat loss, or both, the TT for Meatheads System is your complete guide to getting a ripped physique FAST. Grab it now and save over 75% off the regular price!