Home Fitness Workouts

Lose fat at home with short workouts and Little or NO equipment...

Discover How to Burn Belly Fat Using Powerful Bodyweight Circuits and Interval Training in the Comfort of Your Own Home

And You Will Also Get The 4-Week "TT Bodyweight Cardio 1000" Program for FREE PLUS 30-Days FREE Access to the Exclusive TT Member's Area - All While Saving Over 75% Off the Regular Price

Here's your chance to save over 75% on the COMPLETE At-Home Fat Burning Workout System, featuring two of my most popular zero-equipment bodyweight workout programs PLUS you'll get over 31 different interval training workouts guaranteed to burn fat faster than any cardio machine ever could. 

$89.95 Only $19.95


Click Here to Get All Three Workouts for Only $19.95
(you will receive all three TT workouts for $19.95 plus 30 days free in the TT
Member's area - and if you choose to remain a TT member, you will be billed
$19.95 per month starting in 30 days)


Article by Craig Ballantyne, CSCS, MS, Men’s Health Fitness Expert

If you want to burn holiday belly fat BEFORE you put it on, you need short, proven workouts that you can do in just a little bit of time in the comfort of your own home - without requiring a long trip to the gym.

Now you might think cardio workouts are the best way to burn fat, but...

Research shows that long, slow, boring cardio is NOT the best way to lose fat.

And today you're going to discover research-proven interval training workouts and results-proven bodyweight circuits that will help you burn belly fat and a LOT of calories without fancy cardio machines. You just don't need to do long, slow cardio workout to lose fat.

But you already knew that, and in fact, today’s fat loss workout problem is no longer that we’re doing too much cardio.  So what is it? 

SimpleYou are tired of doing the same generic
interval training workouts.

Run fast, run slow...run fast, run slow.  Without variety, even interval training gets BORING after a while.
 
But what if you had a seemingly endless supply of innovative, creative, and FUN interval training workouts at your disposal to choose from each and every time you went to work out?  I bet you'd be a lot more motivated to get your fat-burning interval training sessions in each week, and as a result, you'd burn a LOT more fat.
 
And that's exactly why I created 31 Interval Training Workouts - my new eBook with more than 30 different unique fat-incinerating, heart-rate spiking interval training workouts to choose from so that you'll never be bored with interval training again.
 
Each of the 31 workouts provided in Turbulence Training 31 Interval Training Workouts are fun, fast, and effective, and have been used to achieve amazing results time and time again by thousands of Turbulence Training members.

But don’t worry, most of them don’t require any fancy equipment! You'll never be bored – and you can do a different interval training program with every workout if you want!

And if that wasn't enough, you're also going to discover the power of bodyweight circuit training - another proven fat burning workout method that allows you to burn calories ANYTIME and ANYWHERE using patented Turbulence Training NO-equipment bodyweight circuits to replace boring cardio and even traditional generic interval training.

And if you're still not sure that intervals are better than cardio, just check the science...

1) One study showed interval training was better than cardio at burning belly fat (and cut the workout time in half) - and I'll give you more interval training research in a second, but first, some studies that show the futility of cardio...

2) One cardio study found that 300 hours of cardio per year helped men lose only 6 pounds (and women lost only 4 pounds). So that's about 50 hours of cardio per pound of weight lost ˆ at BEST!

(Reference: Obesity 15:1496-1512, 2007)

3) A third study found SOME folks start eating MORE when they start cardio workouts and believe it or not, these folks ended up gaining weight on a cardio program!

(Reference: International Journal of Obesity 32: 177-184, 2008)

But the best way, the fastest way, and the most enjoyable way to burn fat is with interval training. And you’ll get dozens of workouts in this manual.

In the meantime, FORGET about slow, boring cardio. Sure, it's good for people who run marathons, but for busy people who want to lose fat, it’s a HUGE waste of time.

Now…The Case for Interval Training

Research on interval training for fat loss goes way back to the mid-1990’s, including the landmark study conducted by Dr. Angelo Tremblay at Laval University in Quebec. His research found high-intensity interval training to be more effective for fat loss than continuous low-intensity “aerobic” training. In addition, a 2006 study out of Australia showed similar results.

You CAN Out-Train a Bad Diet!

In fact, one subject from the Australian interval training study lost over 16 pounds despite the fact that she didn’t change her diet (and was regularly consuming donuts and other sweets). Her results suggest that you CAN out-train a bad diet, as long as you are using interval training.

When you combine those research studies with my 11 years of experience successfully training thousands of men and women with interval training, I’m sure you’ll agree that short, burst interval training is the best way to burn belly fat. There’s simply no need to for long, slow cardio workouts anymore. (Not that anyone has the time for them anyways.)

In this special offer, available today ONLY, you’ll get the Turbulence Training 31 Intervals Workout PLUS 5 online videos that explain the science of interval training for fat loss AND you?ll get a copy of my hot new workout, Bodyweight Cardio 3 (that shows you how to burn fat with a bodyweight-only interval training style program - with NO equipment required).

And we have an amazing deal for you today ONLY. You’ll get the 31 Interval Training Workouts for less than half the regular price. That’s just SIXTY-FOUR cents per interval training workout! You’ll get each fat burning workout for LESS than the price of a gas-station coffee. And you get the interval training videos and Bodyweight Cardio 3 program for FREE.

Plus, I've added one more bonus body sculpting workout to help you get MORE results in less time - just because you're a friend of a friend! In total, you'll save OVER 75% on this amazing holiday fat burning workout package.

You'll join thousands of Turbulence Training clients who have used these unique interval training workouts to lose fat FASTER than with boring ol' cardio. Just listen to their powerful success stories...
1) From Charles Hiller Jr
"Interval training, has opened my mind up to a better way of getting in shape and loosing weight. I am spending much less time in the gym, and obtaining results that I never thought possible - over 30 pounds in 6 weeks with TT. I have more energy, feel better, and no longer suffer bouts of depression. TT and intervals gave me back my life..."

2) From Annette Hall
"As an aerobics teacher since the age of 16, it has been extremely hard for me to accept that Intervals are the most effective fat burning method of training. However, I realised after reading on the TT site that if aerobics were effective I should have been as thin as a stick and I wasn't! Since switching to intervals and TT workouts I have not only lost over 28 pounds, I am fitter than I have ever been and am wondering why people bother with aerobics for fat loss!"

3) From Joanna Taunton
"I went to classes at the gym for years and years and after my second baby really struggled to get the weight off the classes gave me no success and I looked at the ladies who I had seen doing the same classes for years hadn’t changed either so I started researching and found out about interval training (HIIT) and thought it sounded great as it was proved effective and I could workout in nearly quarter of the time and it worked I very quickly lost 6 dress sizes and am now have a better body than before my kids I have gone on and helped some friends get the same results and am now finishing study to become a PT so I can show all the other mums how simple it can be to get a great body with interval training, clean eating and resistance training."

Try the Complete TT At-Home Fat Burning Workout System For 8 Full Weeks With A No-Risk, 100% Money Back Guarantee!

"Test drive" the Turbulence Training At-Home Fat Burning Workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much fat you can lose. You are completely protected by our iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with the fat burning program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many guys and gals transform their bodies while saving so much time by using these amazing fat burning workouts they can do at home, I'm totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.


Click Here to Get All Three Workouts for Only $19.95
(you will receive all three TT workouts for $19.95 plus 30 days free in the TT
Member's area - and if you choose to remain a TT member, you will be billed
$19.95 per month starting in 30 days)

If you want to lose fat without slow, boring cardio, or if you need to break through a fat loss plateau, I guarantee that NOTHING works better than interval training and bodyweight circuit training.

To your fat loss success,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - If you are sick and tired of doing all that cardio but not burning fat, then change your workouts today and get started with the COMPLETE Turbulence Training At-Home Fat Burning Workout System for only $19.95 - that's a savings of OVER 75%.

PPS - Your results are guaranteed by my 100% money back promise. If you aren't satisfied with your results from the program, just let us know and you'll be refunded your $19.95 before the end of the 60-day period. And no matter what you decide, you can keep ALL of the bonuses!


Click Here to Get All Three Workouts for Only $19.95
(you will receive all three TT workouts for $19.95 plus 30 days free in the TT
Member's area - and if you choose to remain a TT member, you will be billed
$19.95 per month starting in 30 days)

NOTE: Turbulence Training For Fat Loss is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.

If you need assistance on anything, you can contact us at info@turbulencetraining.com.


CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5

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