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Title: 5 More Fat Burning Tips For You
By line: By Craig Ballantyne, CTT
Certified Turbulence Trainer
URL: www.TurbulenceTraining.com (replace with your clickbank hoplink)
Word count: 873
Related keywords: fat burning tips, fat burning workouts, interval training, fat loss nutrition tips, fat loss tips
5 More Fat Burning Tips for You
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake - especially if you are
adding mix to drinks...that is a double calorie bomb! A single "Jackand Coke" is over 200 calories (100 calories from booze and 100
calories from mix).
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you
think is healthy, remember this:
Fast food restaurants are all about profit.
And in order to profit while giving you cheap, quick, and easy to
prepare foods, the quality of the food ingredients will be poor -
especially the protein.
Now you might have read that you can still make healthy choices at
fast food restaurants. But you know what, that's just
politically-correct opinion. If it's fast food, it's poor food.
Walking into a burger joint and grabbing a chicken breast on a
white bread bun with a piece of old lettuce and a half-green,
half-pink tomato is "barely" healthy eating.
The politically-incorrect truth is that it's going to take time and
effort to eat properly. You will have to plan, shop, and prepare
healthy meals. You will have to spend time cleaning, cutting, and
cooking your food. That's the truth.
But believe me, it will taste so much better than fast food, and
healthy eating will make you more alert. Eating fast food will make
you feel terrible, and will make you want to have an afternoon nap
at your desk.
Make one small improvement to your nutrition everyday for the rest
of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per
day by the end of the week. And even if you think you are doing
great by having 5 servings per day, you still need to double that
(take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the
other half in the afternoon).
Most nuts are roasted in oils (possible source of trans fats), so
stick to natural or dry-roasted nuts.
Don't panic...this small amount of nuts won't make you fat, but will
fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it
easy for you to follow, stick with the Turbulence Training fat burning workout
It doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or at 1pm on days
when the moon is in line with Saturn...don't worry about the
details, just train consistently.
Click here to get Turbulence Training
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you
eat a big meal). Research shows this will help you control your
cholesterol and triglycerides, plus any movement is better than
sitting around watching the TV and snacking.
Improve your lifestyle everyday,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Change your workouts to beat a fat loss plateau.
"The constant shakeup is amazing. I look forward to my workouts. I
feel so much better than I did 6 weeks ago. I had almost given up
on fitness as I was becoming very frustrated with my plateaus. I
started out at 233 lbs and am already heading for 225 in only a few
short weeks. Thank you for developing this truly amazing program
and for sharing with the rest of us. It's very refreshing to enjoy
working out again!"
"Turbulence Training is AWESOME! I started working out in 2004 first
time in gym at 39 yrs. Then I discovered T.T. in 2006 and started
receiving unbelievable info on xercises/nutrition. Immediately I
started incorporating T.T. in my busy schedule which is improving
my strength, definition, flexibility and nutrition. Craig is quick
to reply to questions and supportive. My confidence and strength
has definitely improved. If I only knew of Turbulence Training in
2004. The gym crowd is really checking me out now."
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Turn your health around with Turbulence Training:
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com