Craig Ballantyne, and his dog Bally,
with 6-pack abs sculpted by
With summer fast approaching, I know you’re working hard on getting your six pack ready, but let me share 5 reasons why doing hundreds of crunches and situps are the worst fat burning program to lose stomach fat, flatten your abs, and give you six pack abs.
You Have to Do Hundreds of Crunches and Sit ups To Lose Belly Fat and Get Flat Abs
If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you'll never lose the ugly belly fat covering your abs. To get more fat burning results in less workout time, use fat burning interval training and total-body abdominal exercises instead.
In Just Four Easy Payments of $29.99, You Can Buy a Miracle-Working Six Pack Ab Machine From a Late-Night infomercial
Ha! I wish one of those abdominal exercise contraptions worked half as good as the so-called "experts" say, but infomercial gadgets don't burn belly fat or flatten your abs (they only burn your money and flatten your wallet!).
You Have to do Ab Workouts Every day to Get Six Pack Abs
Not true! In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few minutes three times per week.
You Have to Do Cardio in the Fat Burning Zone Every day to Burn Belly Fat
Long, slow boring cardio in the fat burning "Zone" is not the best way to lose ugly belly fat. In fact, in a recent study, subjects did 40 minutes of slow cardio three times per week for 15 weeks but didn't lose a single inch of stomach fat. However, only 20 minutes of interval training helped subjects spot reduce their belly fat.
You Can't Get Six Pack Abs at Home. You Have to Use Expensive, Fancy Ab Machines at a Gym
Research shows that most abdominal machines in gyms are extremely DANGEROUS for your low back! But you can do simple, safe, and effective abdominal bodyweight exercises and interval training at home to flatten your stomach.
Discover the Crunch Free Belly Fat Burning Workouts Using Bodyweight Abs Exercises and Interval Training to Lose Stomach Fat, Burn Calories, and Get 6-Pack Abs
Like I said earlier, I know you are working hard on getting your six-pack for summer, but at the same time you don't want to do long workouts or go to a stinky commercial gym, so I've created a 12-week Advanced Ab program, based on the Turbulence Training principles, but full of unique and effective twists to work your abdominals harder than ever.
This 12-Week Turbulence Training for Abs Home Abdominal Workout program includes 12 weeks of advanced ab sculpting workouts, plus additional Beginner and Intermediate Level workouts to get you started.
You don't need any fancy machines to do these exercises, just your bodyweight, an exercise ball, some dumbells, and if you are advanced, a pullup bar. There isn't a single CRUNCH in the entire program becaues I want you to work your abs the right way with this program and STOP wasting time.
That's why I went back through over 17 years of training and working with clients and created the most effective Turbulence Training for Abs Home Abdominal Workouts and put them in this new E-book featuring:
1) The 79-page Home Abdominal Workouts e-book
This abdominal gem is crammed with beginner through advanced fat burning workouts, giving you up to over 12 weeks of belly fat burning and six pack ab sculpting workouts.
2) The Home Abdominal Workout Ab Exercise Index
Inside, you’ll discover dozens of my unique and never-before released bodyweight exercises for your abs...crunches NOT included! Remember, this new program is the ANTI- CRUNCH six pack abs program.
3) The Turbulence Training for Abs "300" Workout
These three exclusive "Abs 300" workout challenges, for beginners, intermediate, and advanced, will help you sculpt your six pack abs while motivating you to stick with your program longer than ever before. Are you tough enough for the Abs 300?