After months of spending 30-45 minutes a day on boring cardio machines - and little to no results to show for it - are you confused, frustrated, and worse, losing the motivation to work out?
I don’t blame you if you are… with work to do, places to be, and people to see, you don’t have time for workouts that are supposed to help you burn fat you need results that work, the faster the better!
Cardio Is So Passé
While true, unfortunately I still see many misguided trainers instructing clients to spend 30-45 minutes a day on treadmills, bike machines, and the elliptical. The truth is, not only are each of these workouts ineffective and huge time-vampires, but they also lead to overuse injuries and extreme boredom, both of which can STOP you from working out.
Five measly pounds…
According to one research study, that is the amount of weight you would lose in ONE year if you did 300 hours of cardio. To put that into perspective for you, that’s about 1 pound of weight loss per 50-60 hours of cardio!
But that’s not all… researchers in Britain found that some folks ended up GAINING WEIGHT on a cardio program. It seems that cardio actually made them hungrier and so they consumed more calories!
As you can see, endless hours of cardio is NOT the answer if you’re trying to burn fat and develop a lean and sexy figure. So what will help you finally lose those stubborn pounds once and for all?
3 Fat-Burning Ingredients For Women
After coaching hundreds of female clients in just one year alone, I discovered the perfect recipe for helping women burn fat in ALL the typical trouble areas belly, back of the arms, hips and thighs - while AVOIDING that big and bulky looking figure so many of you fear.
And the best part of all…
… you get these slimming results in just 45 minutes a day, 3 times a week!
So what’s the secret recipe to helping you shape your best body ever?
1. Resistance Training
2. Bodyweight Exercises
3. Interval Training
By using just the right amount of resistance training, including challenging bodyweight exercises, with the perfect amount of short burst interval training, you get faster, better results, than you ever could with cardio training alone.
Increased Intensity = More Calories Burned
With cardio training, you only burn calories while you’re working out. In contrast, when you infuse the secret higher intensity training principles total body resistance training, bodyweight exercises, and interval training found in each of the Turbulence Training women’s workouts, you not only burn MORE calories per minute than plain old cardio, but you also burn MORE calories while in recovery mode.
Essentially, even hours after your workout, you’re still burning calories.
Wouldn’t you like to have a fat-burning workout program that works with you rather than against you a program that lets you work out less, but still gives you incredible results?
I thought you might like that.
Oh, And Don’t Worry…
Gaining TOO much muscle is a common concern that many of my female clients initially have, and that’s understandable… while you want to tighten your arms and flatten your stomach, you don’t want to do it at the expense of looking manly.
Now while you might already know that’s virtually impossible… I still want to reassure you that I’ve done everything possible to make sure you won’t look big and bulky.
By limiting the volume of each workout, while also strategically combining challenging dumbbell and bodyweight exercises, you’ll get stronger and burn incredible amounts of fat like my other TT workouts - but without the RISK of gaining abnormal amounts of muscle…
… It’s the perfect fat-burning recipe!
Turbulence Training for Women
It’s time you put an end to long boring cardio. With a busy lifestyle, you simply cannot afford to waste any more time on ineffective workouts. With over 20 weeks of amazing workouts at over 75% off, there’s no better time to act than right NOW!
Grab Turbulence Training for Women, along with Bodysculpting for Women and Turbulence Training for Female Strength, and save over 75 % off the regular price!