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Burn Fat FAST and Get Ripped with
31 Unique Interval Training Workouts
From the Secret Fat Loss Laboratory
of Men's Health Fitness Expert,
Craig Ballantyne

Plus You’ll Burn Fat ANYTIME, ANYWHERE with Your FREE Copy
of the NO-Equipment Bodyweight Cardio 3.0 Workout System

Save BIG on Over 31 Interval Workouts

Right now you'll save 88% on over 31 fun, and challenging, interval training workouts that you can use to burn fat fast without long, boring cardio, and without cardio machines. That means less time wasted traveling to the gym and waiting for cardio equipment, and less risk of overuse injuries. 

Special Report by Craig Ballantyne, MS, CTT
Creator Turbulence Training Certification,
Men’s Health & Oxygen magazine fitness advisor

Craig Ballantyne, and his dog Bally,
with 6-pack abs sculpted by
Turbulence Training

he problem with today’s fat loss programs isn’t that they promote ineffective cardio as a way to quickly lose weight, fortunately most trainers know by now that interval training is a much better alternative for trimming client’s waistlines.  

But what if YOU still think that stepping on a treadmill for 30 minutes, day after day, is the best way to fit into your old pair of jeans?

Well in that case, it’s time we rain on your cardio parade with a couple research studies proving cardio is NOT the best way to help you button up your pants.

1. In this cardio study, researchers found that 300 hours of cardio per year led to a measly 6-pound loss in men (and women, well, you only lost 4 pounds). Add it up and that’s a ridiculous 50 hours of cardio for a SINGLE pound of weight lost – at BEST. Hmm, waste of time? Yep.

(Reference: Obesity 15:1496-1512, 2007)

2. In another study, it was reported that some folks actually ate more after starting a cardio program, and as you might expect, the participants in this study ended up gaining weight on the cardio program.

(Reference: International Journal of Obesity 32: 177-184, 2008)

Okay, so if most people know that interval training is better than long boring cardio, then why are so many of you not getting the fat burning results you expected?

Well, the reason is twofold; 1) boredom and 2) overuse injury

First, it’s pretty obvious that there are only so many times you can “run fast, run slow, run fast, run slow” before your mind screams “BORING!”, right? Sure.

As for overuse injuries, well, while our bodies (and joints) just aren’t made for the kind of pounding that a 30 to 45-minute jog demands, because of their high intensity nature, cardio intervals are no slouch on the joints either. And so IF they’re done too often, these types of intervals can lead to overuse injuries as well.

Now let’s be clear…

I’m NOT suggesting you avoid “traditional” interval training altogether. In fact, I still do it when all I have access to is a cardio machine, and that’s one reason why I’ve included variations of them in 31 Interval Training Workouts, but what I’m actually trying to say is that cardio machine intervals should be used in moderation.

BOTTOM LINE: Even if you replace long boring cardio with “traditional” cardio machine intervals, if you do the same type of cardio interval workout over and over again, then eventually you’ll get bored OR you’ll be in danger of developing an overuse injury.

So how should you use intervals to burn fat fast? Add VARIETY.  

Introducing 31 Interval Training Workouts

With over 31 unique interval training workouts inside, you’ll discover why it’s one of THE essential fat loss tools for thousands of men and women.

But will these getting boring after a while? 

Nope, not with this many different workouts to choose from, including bodyweight cardio, kettlebells, tabata, bodyweight circuits, hill sprints and much more… most of which you WON’T NEED any fancy equipment.

In this special offer, not only will you get 31 Interval Training Workouts, but you’ll also get you’ll get:

1. FIVE short online videos detailing WHY you should be doing interval training if you want to lose fat.

2. The most popular Turbulence Training Bodyweight Cardio workout program ever designed – Bodyweight Cardio 3. This NO-equipment workout program will give you the freedom to workout anytime, anywhere. 

At just $0.23 per interval training workout, not including the 4 bodyweight cardio workouts you’ll get as a FREE bonus for picking up 31 Interval Training Workouts today, it’s safe to say that you won’t find a better deal on a set of proven fat burning workouts that you'll actually look forward to.

Read what these folks achieved when they added Turbulence Training interval workouts to their life:

If you want to lose fat without slow, boring cardio, or if you're stuck in a fat loss plateau, I guarantee that NOTHING works better than interval training. It truly is the magic bullet for fat loss. You’ll even be able to overcome a bad diet with these powerful, research-proven, fat burning workouts.

Helping you achieve results with more interval variety,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

P.S. Discover 31 fun and unique ways to burn fat with 31 Interval Training Workouts while also enjoying your FREE copy of the NO-equipment Bodyweight Cardio 3 Workout System that you can use anytime, anywhere to get lean and feel sexy.  

P.P.S. Grab both Turbulence Training fat loss workouts, and your five free interval videos today and you’ll save 88% off the regular price. But hurry, this offer won’t last long.

NOTE: Turbulence Training For Fat Loss is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.

If you need assistance on anything, you can contact us at info@turbulencetraining.com.

CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5

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