The Turbulence Training workout principles I have developed can also be applied to athletes. This program uses bodyweight exercises to increase sport-specific strength, mobility, agility and fitness. You'll be a machine on the field, pitch, or court once you’ve gotten through this 8-week program.
Summer sports, Fall Playoffs, Winter sports, and Spring ball...All of these demand that you are fast and fit.
So tell me, are you prepared?
OR if you're a trainer, are your clients prepared?
- Do you know the most important muscles to strengthen in order to be the fastest, quickest athlete you can be?
- Do you know exactly how many sessions of sport-specific movement are needed to prevent early season groin injuries?
- Do you know how to use aerobic and anaerobic intervals to maximize your sport-specific fitness?
- Do you have a proper pre-game warm-up, or do you just "wing it" and wonder why you play poorly for 20 minutes or worse, get injured at the start of each match?
If you’re like the many others who don’t know the answers, than I'm thrilled to announce the 8-week Bodyweight Training Manual for Athletes is ready.
In this workout, I have designed a 2-phase 8-week Bodyweight program for athletes who have been consistently training for at least 3 months. What does any athlete want - to be quicker, to be stronger, and they want it done in as quick a time as humanly possible. In TT Bodyweight Workout for Athletes, I have created just that!