How To Get Six Pack Abs At Home
How To Get Six Pack Abs At Home
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

If you rely on boring, back-breaking abdominal crunches and sit-ups to burn
belly fat, you'll never lose the ugly belly fat covering your abs. To get
more fat burning results in less workout time, use fat burning interval
training and total-body abdominal exercises instead.

You don’t even have to do ab workouts everyday to get six pack abs at home. In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few minutes three times per week.

The best way to lose belly fat isn’t ab training or even long, slow boring
cardio in the “Fat Burning Zone”. In fact, in a recent study, subjects did
40 minutes of slow cardio three times per week for 15 weeks but didn't lose
a single inch of stomach fat. However, only 20 minutes of interval training
helped subjects significantly reduce belly fat.

So the truth is, you don’t need hundreds of ab exercises, or even expensive
fancy ab machines down at your local gym. In fact, research shows that most
abdominal machines in gyms are extremely DANGEROUS for your low back! But
you can do simple, safe, and effective abdominal bodyweight exercises and
interval training at home to flatten your stomach.






About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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