Discover the Research that Proves You Can Build Muscle and Burn Fat with the Proven Workout Secrets Found in Turbulence Training
Special Report by Craig Ballantyne, CSCS, MS, Men's Health featured writer
Every week it seems like a new workout program is being touted by some trainer you've never heard of, all without any research or results to back it up.
That's why, to prove to the skeptics of Turbulence Training, I did a review of all the studies I've covered in the 10-plus years since I created Turbulence Training, and put together the science - along with a simple explanation of each study - in this shockingly candid free report on the truth about building muscle and burning fat at the same time.
If you're tired of hearing hyped up claims based on nothing more than a trainer's opinions, then I have great news for you. For the first time ever, you'll be to an in-depth explanation of the most important fat burning scientific truths that have changed the fitness industry forever.
As a pioneer of interval training, supersets for fat loss, and bodyweight cardio, I'll take you on a behind-the-scenes look into the fat loss studies that started it all.
Finally...you're about to understand the truth about fat loss - once and for all.
Get ready to see how YOU can build muscle and burn fat at the same time,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator, Turbulence Training
Men's Health magazine, featured writer
Oxygen magazine, fitness advisory board
With Craig Ballantyne's Revolutionary "Turbulence Training" System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week
Say Goodbye To Long, Slow Boring Cardio
And Start Incinerating Maximum Fat In
Minimum Time With Killer Workouts You
Can Do In The Privacy Of Your Own Home
In 45 Minutes Or Less...
As Seen In Men's Fitness Magazine...
If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.
Craig Ballantyne, and his dog Bally,
with 6-pack abs sculpted by
My name is Craig Ballantyne. I'm a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.
I've developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time.
Turbulence Training is scientifically proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time.
"The single most effective fat loss training system in the world today. I've used it. I've studied it. It works faster and more effectively than any other method."
Alwyn Cosgrove, CSCS, Men's Health Training Adviser.
|"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that I recommended it to millions of readers by featuring it in the February 2004 and October 2004 issues of Men's Fitness. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."
Adam Campbell, MS, CSCS,
former Fitness Editor, Men's Fitness
"At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I learned of Turbulence Training and decided it was a program which made sense. It's about hard work, sensible eating, and getting stronger. I found the efficiency of the program to be appealing. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule. It produced not only weight loss of close to 60 pounds; my strength increased rather dramatically. "
Todd Thompson, Texas
Turbulence Training also helps women lose fat and maintain a sleek, sexy feminine physique.
|"After 3wks of that program, I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I'm leaner and stronger than I've ever been. Thanks Craig!"
Christine Johnston, Little Rock, AK
The Amazing Discovery Of The
Turbulence Training Fat Loss System
Turbulence Training is the combined result of over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.
It started in 1999, when I was a struggling grad student at
. We had just finished one of my graduate research studies and I was spending up to 16 hours a day in the lab analyzing my research data.
As a former athlete, I knew that I had to find a way to stay lean and muscular and avoid the fat gain that comes from working long hours in a lab and at a desk as a researcher.
The idea that gave birth to Turbulence Training came to me when I noticed how the power sport athletes at the University had such sleek, strong, lean physiques - both men and women' but none of them did slow long distance cardio for hours on end. Have you ever noticed how lean and muscular sprinters are compared to long distance runners?
So I came up with some training protocols based on power sports training' adapted for regular people' and I started testing them. The initial real world results were almost too good to be true, but as an academic type of person, I had to have concrete scientific proof to back up my theories.
After Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Results in Less Time
I spent countless hours in the library researching exercise physiology studies, traveling to research conferences and University Labs from
, and monitoring my own workouts and the workouts of the men and women that I trained in the gym.
I uncovered research studies that showed how intervals were superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) was far more effective at burning calories than the traditional "high-reps to get cut" approach.
Out of the huge stack of research papers that I had analyzed, I accidentally stumbled onto two studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about fat loss training. This created the foundation for Turbulence Training and has now changed the course of fat loss training forever.
In one of the landmark studies, researchers at
compared slow, steady aerobic training with interval training in a fat loss study. The researchers were shocked to find that the interval training group lost more fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning method.
In the second landmark study that helped create the Turbulence Training method, researchers found that performing 8 repetitions per set of an exercise helped women burn more calories after exercise in comparison to using 12 repetitions per exercise.
(NOTE): Not only did the results of this study destroy the high-reps, low-weight myth, it also proved that the Turbulence Training principles are as effective in women as they are in men.
Here Are The Scientific Facts About Fat Loss In 2006
SCIENCE FACT: The fat-loss programs you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.
SCIENCE FACT: Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
SCIENCE FACT: Fat loss programs that require you to do endless hours of long, slow, boring cardio workouts will rarely help you achieve your fat loss goals and may lead to over use injuries.
SCIENCE FACT: You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym. With Turbulence Training cardio, you will skyrocket your post-workout metabolism allowing you to burn almost twice as many calories as you would with traditional cardio workouts.
SCIENCE FACT: Traditional fat burning programs typically don't even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss. Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat!).
SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout. High intensity strength training with the Turbulence Training system helps protect your lean muscle mass, which you are almost certain to lose on traditional diet and exercise programs
These are the facts. The research simply does not lie. The way you are currently training is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries, or even catabolic muscle loss.
Turbulence Training Evolves Into The Most Effective And
Time-Efficient Fat Loss System In The World
Over time, the Turbulence Training philosophy got even better as I refined, tweaked and re-tested it on myself and my clients until it became a complete training and nutrition methodology and series of workout programs that started producing such breathtaking results for my clients that they could hardly believe it.
It didn't seem possible that they could achieve rapid fat loss with as few as 3 workouts per week' all under 50 minutes long, but the proof was looking right back at them in the mirror.
Just imagine - A fat loss program that can get you in and out of the gym in less than an hour, allowing you to get back to your personal life, your busy day at work or home to your family.
Even more remarkable was the fact that this approach was so far ahead of its time and was the exact opposite to what mainstream fitness magazines were touting as the best way to lose fat.
Every day I saw men and women get more frustrated with these ineffective, non-scientific mainstream fat loss plans, I knew my way was the better way and that I had to take it beyond my own clients, out to the public, to shatter these old-school fat loss myths that have hung around since the days of the "aerobics craze".
That's when I put these workouts into a special brand new Internet package that includes:
- A 76-page e-book crammed with beginner through advanced workouts, giving you over 16-weeks worth of fat-blasting training programs - VALUE $47
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $20
- A bonus 4-Week Bodyweight Only Workout that will eliminate any excuse for missing a workout - VALUE $20
- An advanced bonus fat loss workout that combines weights & bodyweight exercises in a Turbulence Training "fusion" fat loss program -
- A 30-Day Fat Loss Workout Guide - VALUE $30
- and the Turbulence Training Nutrition Guidelines for Men & Women - VALUE $27
- Total Value of the Package is over $150. But you'll pay only $39.95.
And the best part is that you can download all of these from the web in just minutes and start using these techniques today!
Click here to order
Give Me Just 45 Minutes, 3 Days A Week And I Will Show You How To Transform Your Body' And Have Fun In The Process!
With the Turbulence Training workouts, you'll lose fat, gain muscle, get stronger, and still get out of the gym in under an hour while training as little as 3 days per week. You'll conquer the'No time' problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.
You'll no longer have to spend countless hours in the gym using ineffective training methods and remaining disappointed by the results. Turbulence Training works, and it works fast.
The best part of all: These workouts are engaging and challenging so you can actually enjoy the process of melting away the fat and adding muscle. Why should you suffer through endless hours of deadly boring cardio and tedious set after set of traditional weight lifting when you can actually have fun and get results at the same time?
Wouldn't you rather be in the gym less and outside more in the spring, summer, and fall?
Following the Turbulence Training plan requires only three 45-minute workouts per week, while giving you more days off to enjoy your life, spend with your family, or to take part in other hobbies and activities.
Thousands of readers and trainers, as well as Men's Fitness magazine, agree that Turbulence Training is the #1 way to fast fat loss.
|"I use the Turbulence Training Workouts for both my clients and myself. My clients enjoy Turbulence Training because of the varied routines and the high intensity workouts that they are guaranteed. For me personally, I've noticed a significant reduction in body fat and an increase in energy levels over 4 weeks from this program than any other program template that I have tried (coupled with the proper diet of course). I've tried other methods, but Turbulence Training is the fastest and best way to reduce body fat and maintain lean mass. It's a must if leaning down is your goal."
Chris Lopez, one of Toronto's Top Personal Trainers
"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His Turbulence Training programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness
|"I have invested large amounts into my business, equipment, and programming. Quite often the exercise programs that I invest in are disappointing because of the lack of quality information or workouts, or it is already something I use in my programming. I am amazed at the variety of your programs and I use the Turbulence Training cardio approach with 90% of my clients. Thanks again."
Beverly Ivey, NSCA-CPT
ACE Certified Personal Trainer
B-Fit Personal Training
|"CB is an exceptional resource for personal trainers or those working in a team training environment. Craig Ballantyne continually presents progressive and innovative training ideas that can be applied in all settings. The programs are laid out in a clear and concise format and the exercise description sections are first rate. If your application is athletic performance or personal training for muscle gain and/or fat reduction, CB will serve to be an effective resource and prove to be a real value."
Randy Lee, Conditioning Coach
Senators Hockey Club
"Craig Ballantyne's Turbulence Training is a program that cuts through all the exercise hooplah and gets to exactly what works -- how to design your fat loss programs and perform them properly. This is not another "weight loss" book. It is a training tool that you can use to build a BETTER BODY!'
Chris Scarborough, CSCS, Alabama
|"Thank you for always responding so promptly: rare and appreciated. I have sent your Web site and Turbulence Training to my family, my clients and out of 25 people/ 25 are completely satisfied! Thank you."
Isabelle Lorca, Personal Trainer,
|"Craig's Turbulence Training programs have been my mainstay in the gym for the last year and a half. Using his programs I have added pounds of muscle and lost pounds of fat. There is no simpler (notice I said simpler NOT easier) way to lose fat and gain muscle than through the Turbulence Training programs. The lower body supersets in Turbulence Training for fat loss showed me what a REAL workout feels like! As a trainer in
, I use his programs or at least the Turbulence Training principals everytime I step in to the gym for myself, or one of my clients."
Bill Lyon, NSCA-CPT
|"At the end of week one, I lost 3.5 pounds and I was feeling great. Yesterday was the end of week two and I lost 3 more pounds! Six and a half pounds in two weeks and I feel outstanding. Not the least bit tired or weak. I've never been so enthusiastic about each workout. I didn't bother to take a 'before' photo, but I may still do that. I would have touched base with you sooner, but with work, school, training, etc., I'm always pressed for time. And of course, that's what makes Turbulence Training such a convenient program.
|"I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."
"I used to think you needed to spend hours in the gym everyday in order to see results. With the help of CB and TURBULENCE TRAINING, I have reduced my workouts from 2 hours per day, everyday, to 50 minutes every other day. All the while I have trimmed over 60 lbs. of body fat off my now lean and muscular body. Thanks CB!!!"
"I have been training for over 8yrs and I have never come across a training program that works so effective at building strength and size through out my entire body. I would recommend Craig's training program to anyone who wants to build strength, and size while reducing body fat at the same time. The best part about it is I am in and out of the gym in about an hour."
Mike Lanzalone, Ad Exec,
|"I've found the various Turbulence Training programs to be tremendous. The supersets allow one to get a lot of work done in a short period of time, which greatly reduces the time commitment necessary to see real progress, while the non-competing nature of the supersets enables steady strength increases. For people who want a real workout without spending hours in the gym, Turbulence Training programs are, to me, the best way to go."
Click here to get the Turbulence Training for Fat Loss E-book today and started losing fat faster than ever
Get More Done in the Gym
Quit Wasting Your Time
With a neverending supply of confusing fitness & fat loss info, and with your workouts and progress feel like they are going nowhere, how can you possibly get single-digit body fat? There is a way. It's safe, efficient, and effective. And it goes against the crowd.
Find out how you can secure your beach body with the Turbulence Training for Fat Loss workouts. As seen in Men's Fitness magazine (Feb. 2004 and Oct. 2004), Turbulence Training!" is becoming the most popular fat loss program in the world.
And with the Turbulence Training Manual, you'll get as much training information as you would from four issues of a regular fitness magazine. And if you're sick of having to flip through male underwear ads and bogus supplement ads masked as articles, let me assure you, there's none of that in the Turbulence Training program.
Here's A Peek Inside the Turbulence Training for Fat Loss E-Book...
- The Theory of Turbulence Training: Why a Successful Fat Loss Program Depends on Variety (page 3)
Click here to order
Learn Nutrition Secrets That Will Help You Wake Up Tomorrow With Overnight Changes In Your Body
Each of the advanced fat-blasting workouts can be followed for up to 4 weeks, giving you at least 16 weeks of completely planned out fat loss workouts. Each phase contains step-by-step, exercise-by-exercise, rep-by-rep instructions all the way down to the interval training workouts.
By achieving the standard fat loss of one pound per week, don't be surprised when you're over 15 pounds of fat lighter and fitting in to jeans several times smaller. Some Turbulence Training users have even gotten back to their college weight with these workouts and by following the bonus Turbulence Training nutrition guidelines.
"The first week or last week i cut everything out of my diet. I'm eating fresh produce and almonds for snacks. eating 6 meals a day. I dropped 14 pounds or around 2 lbs a day eating around 2500 calories per day."
"Craig, thanks to the Turbulence Training Nutrition guidelines, I woke up the next morning and already saw improvement in my whole body! Unbelievable. I can hardly wait to see my physique after 2 weeks of Turbulence Training."
Arthur Capone, New York City
|"Craig, I have finished my first official month of Turbulence Training yesterday and can't tell you how impressed I am with the results. I am down 7 pounds and 6.5"!!! I am wearing a shirt for the first time that I got for Christmas last year, it never fit before. I can't beleive I feel this good and I am just getting started, can't imagine what I am gonna feel like at 300, 250, 200"
Joe Murray, Lawyer, Toronto
"I will not forget what you have done for me, my blood pressure is getting better, I am eating better and looking better. "
Joe Hallman, Pennsylvania
|"As a chiropractor I have seen, studied, and used many training systems. For me personally, I find Turbulance Training fun, challenging, and most importantly highly effective for fat loss. I especially enjoy the highly efficient nature of the workouts so I can accomplish a lot in just three sessions a week. Professionally speaking the core training that is part of Turbulence Training is excellent for stabilizing and preventing injuries especially in the low back area. (If you have a current back concern, please consult your family doctor or chiropractor prior to any training.) Thanks Craig for all your work."
Ronald C. Wichin, DC
"After taking an extended 10 month break from the gym, I knew it was time to get back at it. I started using CB's Turbulence Training Program and have been extremely pleased with my results. After 8 weeks on the program, my strength has returned and my energy level is back up where it should be! I have used the interval training program along with CB's nutritional guidelines to maintain a healthy solid weight. Most importantly, my confidence in my workouts has benefited the most as I have made steady gains and continue to do so at week 16! Thanks for the program and all your training reports. "
Paul Kim, Brampton, Ontario
|"Craig, the Turbulence Training Reports are nothing less than outstanding. You've literally taken the best science and mixed in your own experience to create one of the most powerful training systems I've come across, and you know I've done a little bit of reading myself. Most programs that people follow are done on certain level of faith that the "expert" knows what he's talking about. In the reports, not only do you demonstrate your expertise in manipulating body composition or building muscle in the shortest time possible, but you have the research to back it up. Oh, and by the way, you need to charge more. The reports are too valuable to just give away at the current price.?
Bill Hartman, CSCS, PT
"Hi Craig, You've done it again! You never cease to amaze me how you create your extremely effective fat loss Turbulence Training programs. My clients LOVE me as I use your programs for my home-based training clients and they find them highly effective.
In just eight weeks one of my female clients has dropped two dress sizes and fits into a pair of jeans that she had lost hope of ever fitting into again.
Your TT programs are also wholly responsible for me getting back into shape. I started out at 82kg and 24% fat. 6 months later I am down to 75kg and 15% fat.
My clients are so happy with their results that they are all telling their friends and I am getting more and more requests to help these women achieve the results their friends have!
Thanks Craig, I owe you big time."
Andy Wallis, Isle of Man
"Thanks again for your help-I've purchased several of your products in the past and have recommended some to my athletes and colleagues. Keep up the good work and needed service!"
Fred Cantor, Maryland
"Craig, I am so impressed with how you conduct your business, your professionalism, quality and responsiveness is really unequaled. You are truly the best kept secret in the fitness world."
Bobby Logan, Connecticut
Click here to order - only $39.95 to get started losing fat fast today!
Try Turbulence Training For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!
"Test drive" the Turbulence Training workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much fat you can lose or how much muscle you can gain. You are completely protected by our iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women transform their bodies while saving so much time by using these amazing workouts, I'm totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.
Stop Wasting Money On Outdated, Ineffective Training Programs, And Try The Proven Turbulence Training Method Today
Look. I know how difficult it is to find real, expert, science-based advice on fitness and fat loss these days. It's not your fault. With all the conflicting information you hear on TV and the outdated advice printed in magazines, it's no wonder so many people are bored with their workouts and frustrated with their lack of results.
That's exactly why I created a program based on research-proven techniques and tested it in the real world on myself and on my private training clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.
Turbulence Training has worked for thousands of others and it will work for you too or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how good you look in the mirror in a very, very short time!
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
Men's Fitness Training Adviser
P.S. There's only one catch to all this. You need to act now to get the complete bonus package along with the e-book (including the valuable one-hour MP3 audio).
With all the new bonuses I've just added, I've been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.
Order now so you don't miss out on this great bonus package deal!
NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315