How Much Interval Training
How Much Interval Training
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

How often can you do interval training each week? Can people do it six times
per week? Or every day?

Well, you shouldn't be able to do it every day. If you can do interval
training six times a week then you’re not busting your butt hard enough in
the interval training in the first place.

As I always like to say, look at the playoffs here in any sport. They’re not
playing six days a week. They’re taking a day off. So if pro athletes take
a day off, why can’t you take a day off? Really I think a lot of people
still aren’t getting the hang of the interval intensity.

Now this is maybe a little bit beyond a beginner intermediate answer when I
say this, but I mean people are telling me they’re doing intervals for 45
minutes. Well, what type of interval are you doing 45 minutes? You can do
aerobic intervals for 45 minutes. That’s fine. I understand that.

But fat loss intervals don’t need to be done for 45 minutes. If you’re doing
the short interval type training I have no idea how you could possibly do an
interval training for 45 minutes. You’re probably really doing cardio for
the last 15 of it and you may as well shut it down and go do something else
and recover.

By doing intervals a lot you end up with the exactly problem that we’re
trying to get away from with the cardio stuff, which is the over use injury
risk. Do intervals no more than three or four times per week if you’re going
to use them.

I’m moving to try and promote to my readers to anyone that comes in contact
with me to get away from even machines for interval training and try and get
outside as much as possible, even if you have to brave some elements.

So get out there. Body weight circuits. Barbell complexes. Get outside to do
your interval training. Run with your dog. Don’t think that you can’t build
a perfect body outside of the gym. You can do it and I think you’ll have a
lot more fun that way.



About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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