Intense Fat Burning Workout
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Turbulence Training for Fat Loss
I'm always amazed by people who tell me that Turbulence Training is too easy
Actually, SHOCKED is a better word.
Each Turbulence Training workout has left me sweating and feeling tired (but
a "good" tired), and I've never finished any TT workout and thought it was
too easy or ineffective.
So if you think it's too easy, or if you've done this Intermediate TT
workout and said, "no problem", take a look at how I would do it, and then
ask yourself if you are training hard enough.
Now you might not be able to use the same weights as I do, but maybe you
could be using more intensity in your own workouts. And that's all that is
necessary to make your workouts better for fat burning.
So let's examine Workout A, from the Intermediate Phase of the Turbulence
Training for Fat Loss manual...
Warm-up: I'd use this to get mobile and warmup my muscles. I'd even be
starting to sweat a bit. Now onto the supersets...
1A) DB Split Squat (8 reps) - I would use at least 60 if not 70 pound
dumbells for this. It would be really hard - there's no other way to put it.
1B) DB Incline Press (8 reps) - I'd use 80-90 pound dumbells for this.
Combined, this superset would soak my shirt on its own.
2A) Stability Ball Leg Curl (15 reps) - Granted, I could do this exercise
without a problem, so I'd either increase the number of reps per set to 25,
or I would do the 1-Leg Stability Ball Leg Curl.
2B) Pushup (15 reps) - I would increase the reps to 35 pushups per set, or I
would use a more difficult version such as close-grip pushups, or even
decline close-grip pushups.
3A) Stability Ball Jackknife (10 reps) - I'd increase the reps to 20 per set
or I'd do 1-Leg Stability Ball Jackknives.
3B) DB Rear-Delt Raise (10 reps) - This would be tough, and I'd use 15 or 20
After this intense strength training session, I'd rest 1-2 minutes and then
get on the treadmill for intervals.
Interval Workout A
Intervals can't be easy for anyone. For me, I'd run at top speed on the
treadmill (12mph), or I'd run the intervals outside.
A beginner might use 3.8mph for walking intervals. Either way, we'd both
make it as tough as possible for our own personal fitness levels.
Overall, this workout would be tough. And someone who is fitter than I am
would just increase the intensity up to his or her level so they would boost
their metabolism to the max and burn fat fast.
Turbulence Training isn't easy, but it works.
Get started on a Intense fat burning workout today from:
It all comes down to you,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Lose over 10 pounds in 3 weeks!
"The sticking point for me has always been time. There was never enough to
cover all muscle groups, find time for cardio and incorporate In 6 weeks I
have lost 6.5kg (14.3lbs). I am now in my ideal weight range (with abs)
without dropping off existing musculature. As far as internal health goes my
cholesterol has dropped from 6.4mmol/L to 3.7 mmol/L (247mg/dL to 142mg/dL).
Guess what! my life insurance premiums will reduce accordingly if i keep it
this way. Did I mention I feel great. This stuff works."
Alan Rogers, Australia
"I am a 48 year old woman who has been on some sort of diet plan since 1987
(that's when my son was born) I've tried all sorts of exercise programs;
Curves, The Firm, 6 weeks, Numerous Beach Body programs, not to mention
Atkins, Slim Fast, Nutrisystem, low fat, low carb, low calorie etc. You name
it I've tried it and probably bought it! 3 weeks ago I stumbled across
Craig's Dark Side of Cardio. Here it is 3 weeks later and I've lost 10
pounds! My clothes are looser! A program that actually delivers! A program
without false promises! A program that doesn't make you workout 5-7 days a
week but only 3X for 45 minutes! I've got to tell you, I was certainly
skeptical because of past history, but WOW, I can't believe this. I tried on
a skirt that I couldn't get past my hips last winter and I wore it today!!!
I love this program; it's fast, fun and complete. Thank you Craig for
helping me on my dream."
Get started on a fat burning workout today from:
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
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You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:
- A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165
When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.
Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.
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BUT WAIT, THERE’S EVEN MORE!
1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
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You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.
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By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.
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With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.
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Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".
6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.
7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
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The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.
||WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.