7 Weight Loss Transformation Secrets
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Millions of men and women want to lose weight because they are sick of their
excess body fat and low energy levels. If that sounds like you, then you
need to join the Turbulence Training weight loss transformation contest.
There's already been some powerful, emotional stories told in fitness
magazines, and folks from all over the world are helping one another to
finally change their bodies. Your weight loss transformation is going to be
an amazing 12 weeks. So I thought this would be the best time to give you my
Top 7 Transformation Tips to help you lose more weight in the next 12 weeks.
Here are my Top 7 Transformation Secrets that you can use to burn fat from
all over your body with Turbulence Training.
Tip #1) Clean out the pantry
One of the biggest pitfalls in a weight loss program is added sugar and
mindless snacking (especially between getting home from work and dinner).
Get rid of the junk. Toss it. Better the garbage can eats it than you do.
Tip #2) Stop doing slow boring cardio
Increase the intensity of your workouts and switch to interval training. And
yes, even beginners can do interval training when using the metabolism-
boosting short, burst workout system.
Tip # 3) Use professionally designed, structured workouts such as my
Turbulence Training Workouts that have been featured in Men's Health magazine
You should be in and out of your short, burst workouts in less than 45
minutes, three times per week. On the other 4 days of the week, stay active,
getting at least a 30-minute walk in each day.
Tip #4) Set up home gym with ball, bench, and adjustable dumbells
That's all you need. If you are feeling frisky, you can add a pull-up bar to
your home gym.
But to change your body, you only need a little bit of equipment at home.
You don't need an expensive gym membership or one of those colossal home
gyms, or even a pricey bowflex.
Your body doesn't discriminate on price. It simply responds to the
turbulence training you put on your body, and you can do that on the cheap.
Tip #5) Use short, burst Bodyweight Circuits at home instead of using cardio
Choose 3 lower body exercises and 3 upper body exercises. Alternate between
upper and lower body bodyweight exercises. Watch my youtube video on circuit
training for more details.
Tip #6) Plan, shop, and prepare your food
Finding the right nutrition program is CRITICAL to success, and so is
planning. You can't out-train a bad diet, but you can out-plan bad habits.
So invest 2 hours on the weekend to prepare as many of your fat burning
meals as possible for the week ahead.
Tip #7) Get Social Support
This is the most important Weight Loss Secret that no one pays attention to.
But the bottom line is...you can't do this on your own.
You need support from others to stick to your workouts, to make the right
diet choices day-in and day-out and to have someone prop you up when you are
feeling down and also to "call you out" when you are feeling like cutting
Get social support on your side today with help from Turbulence Training.
Put these 7 Secrets to use today and you can lose 14-30 pounds in 12 weeks
just like our past Transformation Contest Winners. And please refer your
friends to the contest. You'll be supporting them and helping them change
their bodies & their lives.
I can't wait to hear about your results in the Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts
You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:
- A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165
When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.
Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.
- Total Value of the Package is over $550. But you'll pay only $39.95.
BUT WAIT, THERE’S EVEN MORE!
1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)
You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.
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Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".
6) Turbulence Training 30-Days to Advanced Fat Loss Program
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Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.
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The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.
||WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.