How To Build A Better Butt
How To Build A Better Butt
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

No matter if you are a guy or gal, you want exercise to help you build a
better butt
.

I remember when I first realized how much women cared about guy's butts. I
was in University, working as a trainer, and heard through the "grapevine"
that one of the trainers thought I had a great butt.

My first reaction was, "Huh? Girls care about guy's butts? And here I've
been wasting my time on my arms and pecs". So after getting over that shock,
my next thought was, "Hmm, so what am I doing right? And how can I keep this
information all to myself so no other guys knows about it!"

So I went through my workouts, analyzing each leg exercise for maximum "butt
boosting", and came up with a list of 5 exercises that are essential to
building a better butt, especially someone who wants a more athletic type of
workout and body.

After all, I trained "athletically", not with bulking bodybuilding type
workouts. And as the trainer who designed workouts for the female basketball
team, I could "see" that those workouts were building better butts for girls
as well!

And no, these workouts don't involve any stupid machines like the "butt
blaster" or the machine that looks like it should only be found in an OB-GY
clinic.

The exercises are going to be working the glutes and they will all be done
standing up. The first exercise is the squat, using a slightly wider than
normal stance - as that allows you to push your hips back more which helps
you work the back of your legs more when you squat. Push your hips back,
squatting down, squeeze your glutes and come back up.

Next is a split squat, one foot forward one foot back. Drop your hips
straight down and then squeeze the glute and quad to come back up.

Next is the reverse lunge, step back, drop hips down and squeeze glutes to
come back up to the start position.

Next is the step up, stand far back from the bench, and step onto the bench,
drive through your heel to use the back of your leg to raise you up, come
down slowly.

Last perform a Bulgarian split squat, perform a regular split squat with
your back foot elevated. Drop your hips down and tighten your glutes to
bring yourself back up.

Do 2-3 exercises twice per week. Do 1-3 sets of 8-12 reps. Lose fat, build
muscle, and you're set.

For another sample workout and meal plan to help you on your way, grab this
free report:
=> "How to Gain Muscle & Lose Fat"

Craig Ballantyne, CSCS, is a Men's Health Fitness Advisor and is also the
creator of the Bodyweight 500 Workout and the author of Turbulence Training.
Click HERE for a FREE sample Turbulence Training Workout.



About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Download Your Exclusive
Free Report!
 

The Dark Side of Cardio... And Other Over-rated Exercise Methods.

Simply enter your name and email address below and I will immediately send you a FREE copy of my controversial report about the most common exercis myths that are sabotaging your fat loss efforts. You will also receive a FREE subscription to my weekly Turbulence Training email newsletter containing free tips to maximize your metabolism, gain muscle and achieve success with your workouts. All these gifts are yours free as a thank you for visiting my website

Name:
E-mail:

Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts

You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:

  • A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
  • An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165

When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.

Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.

  • Total Value of the Package is over $550. But you'll pay only $39.95.
BUT WAIT, THERE’S EVEN MORE!

1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)

You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.

2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program
(Retail Value = $24.99)

By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.

3) Turbulence Training for Women 4-Week Program
(Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.

4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)

Burn fat, then build the muscle. Don't get caught without having a beach body. Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.

5) Turbulence Training Original 4-Week Bodyweight Program
(Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".

6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.

7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
(Retail Value = $24.99)

The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.


WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Fat Loss | Contact | Faq's | Testimonials | Free Report | Affiliates | Order 

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement