Dear Bodyweight Exercise Enthusiast,
Let me tell you a secret previously known by only a few of the world’s best personal trainers…
What you probably didn’t know was that your body is actually the BEST piece of home gym “workout equipment” in the world for helping you GAIN muscle and BURN fat without spending tons of money.
Countless soldiers, secret service men, professional bodyguards, gymnasts, martial artists, dancers, and athletes have long relied on bodyweight training secrets to build a lean, long, sexy look.
And here’s something NO fitness magazine will ever admit. You know those cover models they put on their magazines? The ones with the six pack abs and flat stomachs and no belly fat?
Well, I’ve met dozens of those fitness models and only a small percentage even workout with weights! Most of them are simply athletic and just like to “bang out” a few quick bodyweight workouts per week!
Hardly any mainstream fitness model spends hours in the gym, even though that’s what the magazines tell you month after month! It’s a complex conspiracy to keep you coming back month after month for long commercial gym workouts, even though their superstar cover models don’t even use those programs.
Men and women with the long, lean bodies you want don’t use workout machines or even spend much time in commercial gyms at all…they are warriors, athletes, beach-body surfers, climbers, and all types of other people who prefer bodyweight exercise and fun activities over boring machine workouts.
The cover models are the people you see cranking out workouts at the playground or in the park with little more than their own bodyweight for resistance.
After all, bodyweight exercise is for people want a life, not a life sentence of 2-hour long commercial gym workouts. Cover models like professional surfer Laird Hamilton, for example would much rather be out on the beach enjoying their life than “strutting their stuff” in the cardio area of an empty gym on a Saturday morning.
And so would I. That’s why I crank out a bodyweight workout three times per week rather than spending another 60 to 90 minutes in the gym with my “meathead buddies” who tell me I have to lift weights six days per week if I want to get buffed.
I tell them to “forget the obsessive-compulsive bodybuilding mentality”, and then I back that up with a picture that is worth a thousand words.
Six Pack Abs Sculpted with
Turbulence Training for Fat Loss
And I’m finally getting a few of my meathead buddies to come around to see what bodyweight exercises can do for them, and how much better they will feel being able to move athletically, rather than glued to a workout machine’s pre-set path that just breaks down joints from repetitive movement.
You know what else I can’t stand about commercial gyms? Most of them have no windows and you can’t even tell what the weather is like outside. So it might be the most beautiful day out and you’ll see hundreds of men and women inside struggling away on a machine that they hate letting life and a beautiful day pass them by!
But with bodyweight workouts, you’ll save time (they are shorter and don’t require you to drive to the gym and back), so you can enjoy more time outside heck, you can even do most of these workouts in the park!
You’ll be shocked when you compare the Turbulence Training Bodyweight Cardio workouts against traditional cardio machines because your results will show that Bodyweight Cardio workouts are more effective for total body conditioning and fat burning.
Studies even show that traditional long, slow cardio workouts don’t even work while circuit training can help men and women gain muscle and burn fat at the same time even if they are over 60 years old!
Bodyweight workouts are for men and women who want to build sex appeal while improving their health, fitness, mobility, and vitality. And bodyweight exercises are for anyone who wants faster results and the ability to workout at home, rather than being forced into a 2-hour round trip to the gym.
If you want to burn belly fat and sculpt your body like a cover model while just saying NO to long, boring cardio and extreme overuse bodybuilding workouts you’ll love the Turbulence Training bodyweight workouts.
Rob Lost 7.3% Body Fat and Built a Tight, Functional Body Using the Turbulence Training Bodyweight Program
"Using your 6 month Body weight program a year and a half ago I went from 19.8%BF down to 12.5% getting ready for my wedding (@ 43 years old). Thanks to your programs I don't need to think and I am having fun. I am feeling great and tight and strongly functional. Thanks for designing programs that I can trust and use. As a Certified Master Trainer, Nutrition Specialist, and Biomechanics Specialist, - and a busy professional & dad running his own business I appreciate your work."
Rob Yontz, MFT, CFN
She Built Movie Star Arms and Did Her First Chin-up
"Craig's workouts were fun and challenging - and I wasn't overly sore after our sessions. And my co-stars couldn't believe how great my arms looked, thanks to Craig helping me do my first chin-up. Thanks Craig!"
Rachel Nichols, Actress, Model
Editor of Popular Fitness Magazine Recommends Bodybuilders Try the Shockingly Effective Turbulence Training Bodyweight Programs
“Craig, your body weight training manual is phenomenal. So many guys think that lifting weights is the only way to get lean and strong, while mistakenly thinking that body weight work is easy the Turbulence Training Bodyweight program proves them wrong on both counts. Best of all, it's not what people might expect. There's a lot more to it than pushups and situps. You've created a full-body program that beats boredom as well as it builds fast muscle."
Fitness Editor for Men's Fitness and Muscle & Fitness Hers
John Burned 25 Pounds of Fat at Age 52, Strengthened His Joints, Eliminated Pain and Stiffness, and Improved His Quality of Life
“I turned to Craig’s 6 month bodyweight program as a way to get in shape and stay in shape. The program is very effective. It has increased my mobility, balance, strength and endurance, and I have lost 25 lbs. But there are two things that really stand out. The first is these exercises are safe. I'm 52 and have a bad shoulder, back, the usual stuff that doesn't work so well. The bodyweight exercises have strengthened the joints and eliminated the pain and stiffness. I enjoy activities I wouldn't consider a year ago. The second is these are exercises that I use in everyday life, from weekend sports to yard work. It's much more than just dropping a few pounds, or the way you look. They have truly improved the quality of my life everyday. Thanks Craig!”
47-Year Old Mark Lost 11 Pounds in 8 Weeks with the Turbulence Training Bodyweight 500
“It was Dec. 31, 2007, and I saw in the mirror the effects of holiday indulgences on my waistline. I wasn't significantly overweight compared to the average American which is not a standard to be proud but I was at an all-time high weight for me of 169 pounds on a 5 foot 6 inch frame. I subscribe to Men's Health magazine, where I noticed the Belly-Off Program designed by Craig. I signed up that day.
I religiously completed the Bodyweight 500 program and was astonished at the results. In all my years of regular exercise, I've never experienced a change in fitness like this. I lost 11 pounds in eight weeks. Most of the weight was shed from my mid-section, which is just what I wanted. My arms and chest became better defined, and I started to see abs, on a 47-year-old guy! I was psyched to continue the progress. I can't believe how successful Craig's programs has been for me. It's the best decision I've made for my fitness since I committed to regular exercise two decades ago. Thanks Craig!
Busy Student Drops 22 Pounds of Fat with the Bodyweight Workouts…Even Though 3 Years of Bodybuilding Didn’t Work!
“Just thought I'd drop you a line and share what a great year I've had so far. After 3 years of traditional bodybuilding programs and hours of traditional low intensity cardio I had 25% body fat to show. Being a student with little time able to train, cost of gyms, traveling around over holidays, the 6-month bodyweight program has been a lifesaver. With incorporating these workouts as the base of my training, and making the most of intervals, as well following your nutrition plans, I'm currently at 13% bodyfat and have dropped 22 pounds of fat. Thanks for an intense, easy to follow, bodyweight program.
Joshua Dunn, Student
Petite 41-Year Old Female Trainer Amazes Her Clients with Bodyweight Strength
“My very favorite program is the 6-month bodyweight manual. Being a petite 41-year-old, it's pretty cool and empowering when clients call you 'freakishly strong' while demonstrating a chin-up or close-grip pull-up. The bodyweight exercises are deceptively hard and have gotten me the strongest I've been in my life. I can't thank you enough for all your great programs, exercise and health tips.”
Lisa Grivers, Personal Trainer
Skeptical Former-Bodybuilder Gets “Pump” at Home
“At first I was skeptical about trying Craig's Bodyweight program, but man was I suprised! The workout was a refreshing change from going to the gym (I did it at home in my living room) and the exercises were very challenging, you'll be surprised at the pump you get from doing an entire workout with only your body as resistance.”
Bodybuilder Humbled by Bodyweight Exercises
“Started at phase two in the 6-Month Turbulence Training Bodyweight program, and I was totally caught off guard at the high level of energy and strength that is needed to complete these circuits. I’m used to regular “bodybuilding” exercises and I assumed my strength there would compliment me in these circuits, but it turns out I was wrong, for the most part. By the second circuit I was already lowering my reps, as I wasn’t strong enough nor did I have the necessary endurance to complete the circuit at the recommended reps. My body felt like it went through a 2 hour workout, when in fact I was done with in about 30 minutes. I particularly enjoy the fact that these can mostly all be done at home.”
How Will I Benefit From Bodyweight Training?
No more driving to the gym and having to deal with traffic or pay for parking.
Save your money! No need for fancy or expensive bulky equipment.
Short on time? You can train your whole body in only 30 minutes.
Forget about gym memberships, you can train in your home, a hotel, outdoors, anywhere!
Schedule always changing? No problem workout on your lunch break, after the kids have gone to sleep, or early in the morning.
Great for all levels these exercises will challenge beginners and build up to advanced bodyweight fitness challenges.
Turbulence Training bodyweight exercises build strength and muscle size.
Bodyweight circuits burn fat like crazy, so forget about long, slow, boring cardio!
Safe and easy on your joints, and strengthens your lower back.
These are not just plain old push-ups and sit-ups. You’ll never be bored of these workouts containing over 101 bodyweight exercises to impress your friends and all the other “so called experts” at the gym.
But that is only a quick summary of all the benefits bodyweight training provides. In the ultimate Turbulence Training bodyweight collection, you will have access to the absolute BEST fat-blasting exercises and workouts that will quickly transform your body into shape.
Imagine having one workout program that provides all of the benefits listed above, wouldn't that be great? Understand now that in ultimate Turbulence Training bodyweight collection, you are getting not just one, but over six months worth of workout programs!
With bodyweight exercises, you’ll discover:
A greater VARIETY of exercises and workouts to ensure that your body is constantly being challenged so you don't get bored or hit that dreaded plateau.
Way more metabolism-racing, fat-burning, muscle-building exercises than you would normally get in a traditional monthly workout program.
The FREEDOM and FLEXIBILITY to live your life while still getting in an amazing workout.
Results - I GUARANTEE it!
So, if you're looking for a program that is a lot of fun, super fast, and ultra-effective in burning fat and gaining muscle, then look no further than ultimate Turbulence Training bodyweight collection.
When sold separately...
* The 6-Month Bodyweight Turbulence Training Manual sells for $67.
* The TT Bodyweight 500 Workout Challenge sells for $19.95.
* The TT for Athletes 8-Week Training Program sells for $27.
* The TT Ultimate Advanced Bodyweight Workout sells for $19.95
* The TT Bodyweight 1000 Fat Burning Challenge sells for $19.95
For a total of $153.93. But with this special Ultimate Bodyweight Workout Package offer you can get all these programs for only $37.