How Did Turbulence Training Get Started

How Did Turbulence Training Get Started?

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

Now I was in graduate school way back in 1999 and the strength and
conditioning consultant to the teams at the university where I was at and we
were doing a lot of research studies and I was stuck in the lab, where I
really didn’t want to be, but I was stuck in the lab and I was analyzing all
this research data.

Some days I was there for 16 hours in a row. I would have about an hour
break when I put some of these samples into these machines and they would do
their stuff.

So I had about 60 minutes when I had to get across campus and back to do my
workouts. So I probably had about 40 minutes of total time in the gym and I
just wanted to keep the body fat off and keep the muscle that I had
developed over the years when I had more time and was able to train a little
bit longer and a little bit more frequently.

So looking at the research papers that were related to some of the studies
we were doing, I found that this higher intensity work was getting a lot
more research done on it and showing the benefits of it, and also just with
the strength and conditioning work with the athletes, finding out which
exercises were most efficient and effective and you notice they come in and
if they only did the first part of their workout, when that was the main
exercises, they’d still probably get almost as good as results as people
that went through these hour, 90 minute workouts and doing all these other
type of isolation exercises.

So it was a review of all the people in the gym, the ones that I was working
with, myself, and then also the athletes, and just noticing who was making a
great success, where the good bodies were. Generally the good bodies are
found in the weight room, not on the people that spent an hour on the
stairmaster every day and don’t do any strength training.

Turbulence Training all came together putting together strength training
supersets at intervals, and that helped me get my workouts in in a short
time when I didn’t have a lot of time back then. And I finally put it all
down onto paper in about 2001 with the first Turbulence Training workout
after I had refined it a bit.

So basically it’s the basics refined, and now I’ve refined it even more to
include a lot of bodyweight exercises. So it ends up being very perfect for
busy people because it’s all dumbbell and bodyweight exercises.

You can do it at home in a minimal home gym set up, and it’s great
especially cause I’ve been writing for magazines like Men’s Health and Men’s
Fitness where it’s a regular guy audience as well as using the same
principles with women, and that people have about 45 minutes to do the
workout a couple times a week and they can do it before the kids get up or
after the kids go to bed, or they can do it at their lunch hour and still
get time for a shower and get back to their desk.

Turbulence Training is all planned to come together in less then an hour and
still get these results that the right people are getting in the gym right
now.



About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Download Your Exclusive
Free Report!
 

The Dark Side of Cardio... And Other Over-rated Exercise Methods.

Simply enter your name and email address below and I will immediately send you a FREE copy of my controversial report about the most common exercis myths that are sabotaging your fat loss efforts. You will also receive a FREE subscription to my weekly Turbulence Training email newsletter containing free tips to maximize your metabolism, gain muscle and achieve success with your workouts. All these gifts are yours free as a thank you for visiting my website

E-mail:

Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts

You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:

  • A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
  • An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165

When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.

Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.

  • Total Value of the Package is over $550. But you'll pay only $39.95.
BUT WAIT, THERE’S EVEN MORE!

1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)

You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.

2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program
(Retail Value = $24.99)

By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.

3) Turbulence Training for Women 4-Week Program
(Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.

4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)

Burn fat, then build the muscle. Don't get caught without having a beach body. Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.

5) Turbulence Training Original 4-Week Bodyweight Program
(Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".

6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.

7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
(Retail Value = $24.99)

The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.


WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Fat Loss | Contact | Faq's | Testimonials | Free Report | Affiliates | Order 

Fat Burning | Fat Loss | Gain Muscle | Weight Loss | Burn Fat

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement

Free Reports | YouTube Videos

Copyright 2015