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Title: Weight Loss for Women At Home
By line: By Craig Ballantyne, CTT
Certified Turbulence Trainer
URL: www.TurbulenceTraining.com (replace with your clickbank hoplink)
Word count: 1163
Related keywords: weight loss, cardio, fat loss, workout, burn fat, lose weight, lose fat
Weight Loss for Women At Home
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
A woman's workout should consist of leg raises, biceps curls with
soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for "professional fitness
advice for women" these days.
I could see this info being accepted in the 1930's (maybe?), but in
the year 2007? Please...
Does anyone really believe that biceps curls with water bottles is
going to prepare women to carry their children to bed, a bag of
heavy groceries in from the car, or swing a sledgehammer during
No way. You need real-world workouts and fat loss advice. Not fluff.
Am I the only one that finds those types of recommendations
disrespectful to the physical capabilities of women? You'd think
that Linda Hamilton's chin-up scene in Terminator 2 would have
turned the tide of female fitness, or perhaps Demi Moore's GI Jane.
I've watched women get fit fast at almost any age with Turbulence
Training. In fact, we've had girls from 18 to 82 years young
kickin' butt with Turbulence Training.
Today, I want to share the story of a classic "supermom", you know
the mom with 3 active kids that has to drive them everywhere, eat
on the run, and still find room for workouts. Her name is Brandy
Kirton, and she'll show you how real women train, eat, and find the
time to do it all with proper planning.
CB: Brandy, tell us about your past exercise and nutrition
experiences. At what point did you find out about Turbulence
Training and what persuaded you to start using it?
I started working out back on high school. I'm 30 now.
I became a personal trainer for a few years in my early 20's. So I
learned a lot about nutrition and weight training. I have been in
great shape and not so great shape in the last 10 years. I think I
found Turbulence Training just surfing the web and decided to give
it a try. I was desperate to lose weight after my 3rd kid.
CB: And how was this a change from what you had done in the past?
I was doing 30 minutes of cardio and then lifted for 30 mins
3 to 4 times a week. That was if I actually could make time.
I would not work out if I knew I couldnt get it all in. I would
think, "What's the point of 20 mins?".
CB: What kind of results have you achieved with Turbulence
Training? And is there anything else, besides the results, you
love about the Turbulence Training programs?
I love how it changes every month so I never get bored. I also love
that I have no excuse about not having time to fit it in.
My results have been great. I am getting toned up and consistently
loosing inches. I also have a lot more energy.
CB: Do you workout at home or in a gym?
I have to work out at home. No time to get to a gym.
CB: Has Turbulence Training had a positive impact on your lifestyle?
Turbulence Training has made a huge impact on me. I dont feel like
it takes up my whole day or get bored of the same thing day in and
I feel strong and love the daily emails. It helps me stay motivated.
I work full time, have three kids 9, 5, and 11 months, and a
husband. My older two kids play every sports so there really
is no extra time.
I have to get up at 5:30 to work out before they wake up but its
worth it. I feel great after I am done and no matter what happens
that day I have already got my work out in which feels great.
CB: Do you have any social support? If so, how has this helped
My mom comes over in the mornings to work out with me. I need that accountability so that I don't sleep instead. Its hard to get up
but I always feel so much better when I do.
CB: What are your daily obstacles and temptations that you have
to avoid with respect to nutrition and training? And what
strategies do you use?
With all the practices, games and running around I have to do its
hard not to grab McDonald's with the kids.
I try to either bring food with me or wait until I get home. If I
have to eat out I do try and find grilled chicken or subway.
CB: How do you plan your nutrition?
I have to go shopping on Sunday to stock up on all my healthy
food. Otherwise I will eat whatever I can find which usually is not
good for me.
CB: Thanks Brandy, keep up the great work.
The message is clear. Plan, prepare, commit, and be consistent.
Brandy didn't use any magic pills or potions to succeed, she simply found a great workout plan, and did what she had to do.
As a supermom, Brandy practically has to create time out of thin
air in order to do her workout, but again, she knows what she has
to do and she does it. She's committed. She has social support. She
knows the correct options for eating on the run.
She has made the effort to plan for the obstacles (lack of time,
workout motivation) that we all come across. And by doing that,
she's cleared a simple path to success.
And she doesn't waste time in the gym with slow, boring cardio
workouts. Instead, she sculpts her body in half the time with the
Turbulence Training workouts.
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com